Wheatgrass |
10 Reasons Why Wheat Grass Is A Super Food!
Health Benefits of Wheat grass
- Being highly nutritious, it is a rich source of amino acids, vitamins and minerals.
- All the more, a regular intake of Wheat grass extract or its juice is extremely beneficial in increasing the blood haemoglobin content.
- Moreover, it also augments the immunity power in your body.
Wheatgrass
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1. Cure for Anemia
2. Combats Skin Ailments
Wheat grass therapy has proved effective in curing many skin ailments like boils, acne, itching, inflammation, eczema and other skin allergies. For this, you need to apply the juice of the same onto the affected skin and take in the desirable dose. Moreover, wheat grass acts as a blood purifier and natural antiseptic.
3. Anti-toxic And Germicidal Action
4. Complete Food
- There is the presence of chlorophyll content which is believed to be highly nutritive.
- Not only this, a wide range of vitamins like Vitamin A, C, E, K and B 17 are present in this super food.
- And also you can derive maximum number of minerals including iron, calcium, magnesium, potassium and phosphorous from this herb.
- Other than these, it contains vital amino acids that are the building blocks of the proteins.
- Studies have suggested that 1 kg of Wheat grass equals in nutritional supply to approx. 23 kilograms of green vegetables.
5. Improves Digestion And Assimilation
Presence of the vital components tends to activate the enzyme levels, which causes a better metabolism and assimilation of nutrients.
6. Beneficial For Throat Afflictions
7. Good For Natural Healing
Wheat grass juice can be applied to a wound or boil and find it heal faster and efficiently.
8. Recommended for Hair Maladies
9. For Sinusitis And Headaches
Another home remedy is for colds and headaches. Try a massage with the juice on your forehead and pour 2 drops in each nostril as nasal drops. It is also helpful in the malady of sinusitis.
10. Energy Tonic
Wheat grass is believed to be a wonderful elixir for the body. This is due to the fact that it largely rejuvenates and revitalizes the dormant energy levels. For this, the freshly extracted juice is to be consumed immediately for better benefits.
How To Take Wheat grass?
- Wheat grass can be taken naturally in the form of fresh juice and extract.
- The recommended dose of the juice is 100-ml approx. per day.
- And it should be taken preferably on an empty stomach.
- It is a good idea to start with a low dose and gradually increase the same.
- Or else you could simply chew the grass and ingest the juice and fiber.
- Also, wheat grass is available in the market in the form of tablets as well as in powder form.
Article published here
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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