Saffron or Kesar / Kumkum (as mentioned in Hindi) comes loaded with many healthcare virtues. Here are the 3 amazing healthcare benefits of Saffron (Kesar).
Brain Tonic
Saffron is believed to be a boon for the brain as well as for the entire nervous system. You could take it by adding a pinch of saffron to your milk, preferably at bedtime.
Urinary Disorders
Being a diuretic, Saffron tends to cause free passage of urine. It thus finds its importance in treating urinary disorders in which there is diminished flow. As a home remedy, you can soak saffron in water at night and the next day, take it mixed with honey or mishri (Crystalline Sugar).
Skin Blemishes
Since olden times, Saffron or Kumkum as in Hindi, has been regarded as highly beneficial for the skin. Ayurveda, the ancient science of healing and healthcare conveys that not only does it add glow to the skin and cure blemishes, it also works as a wonderful blood purifier. The oil of saffron called Kumkumaadi taila is to be applied to the face. As an easy remedy, make a paste by mixing saffron in water and apply it to blemishes.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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