5 Natural Elements That Play Key Role In Your Life And Wellness
This is universal veracity that the five nature elements viz. sky, air, fire, water and earth are the prime purpose of human existence. However, our constitutional and fundamental powers are based on these five basic elements called as Panchmahabhootas. And these five basic elements therefore have the precise and vital part play in our life and well-being. This is because above all our body, mind and soul are collectively associated as well as affected by these elements.
The 5 Basic Natural Elements
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Earth –
We are nourished with food from the Earth, and however eventually, our body returns to the earth.
2. Water –
Water is life-sustaining nectar for us, which makes up more than 70% of our total body mass.
3. Fire –
Fire element represents the body heat and radiant energy. However, the fire element exists in all metabolic and chemical actions.
4. Air –
Air flows throughout the body, helps all biological functions and similarly feeds every cell with oxygen.
5. Space Or Ether –
Space element is ever-present in the background, above all providing the other elements with an opportunity to interact.
When Imbalance Sets In
Imbalance in these Natural elements in one’s body shows up as signs of some disease. For instance there is a definite relation between imbalance of these Five Elements and these diseases:
Earth –
Imbalance leads to weakness, obesity, cholesterol, weight loss and weight gain, bones or muscular diseases etc.
Water –
Imbalance leads to water related diseases such as common cold, asthma, swellings, blood thinning or blood clotting, problem of urination.
Fire –
Imbalance leads to coldness, skin diseases, imbalance of cold and heat in body, loss of vital energy, acidity, diabetes, and mental disorders.
Air –
Imbalance leads to nervous disorders, blood pressure problems, lung disorders, physical pains/deformities, depression, etc.
Sky –
Imbalance leads to thyroid disorders, throat problems, speech problems and neurological diseases. In addition there could be idiocy mental disorder, ear diseases, etc.
The Remedy
In conclusion, by understanding and balancing the basic elements, we can have a healthy mind, body and soul. In other words, the Natural therapies like Yoga and Pranayama as well as imbibing Natural diet and lifestyle helps invariably to restore health and balance these five natural elements within body.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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