 |
| Ayurveda Micro Blog |
Migraine and headache sufferers may find appreciable relief using the Natural remedies of Ayurveda and Naturopathy.
1. The ancient therapeutic science of Ayurveda suggests keeping the scalp dabbed with hair oil and going in for steam inhalation.
2. Anu Tailam is effective medicated oil which is advised for nasal inhalation.
3. Other than this, the herb of Ajawain or the Bishop’s weed may be roasted and used as a hot poultice over the head region.
4. As another effective home remedy for relieving headache, the herb of Tulsi or Holy basil can be pounded and mixed into water which is then heated and used as steam inhalation.
5. Naturopathy suggests resonable fasting mainly on fresh vegetable juice of carrot, beetroot, cabbage etc.
6. Water therapy which includes Jala Neti, hot water foot bath and Spinal bath is suggested.
7. Deep breathing techniques of Pranayama and Yoga therapies particularly Yoga Nidra also help considerably.
2. Anu Tailam is effective medicated oil which is advised for nasal inhalation.
3. Other than this, the herb of Ajawain or the Bishop’s weed may be roasted and used as a hot poultice over the head region.
4. As another effective home remedy for relieving headache, the herb of Tulsi or Holy basil can be pounded and mixed into water which is then heated and used as steam inhalation.
5. Naturopathy suggests resonable fasting mainly on fresh vegetable juice of carrot, beetroot, cabbage etc.
6. Water therapy which includes Jala Neti, hot water foot bath and Spinal bath is suggested.
7. Deep breathing techniques of Pranayama and Yoga therapies particularly Yoga Nidra also help considerably.
Watch Video: How to Detox with Ayurveda Tips
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
More Micro Blogs:
Magnificence Of Ayurveda Therapies