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Abhyanga is an ancient Indian Ayurvedic oil massage therapy for healing and detoxification of the body, mind and soul, which can be effectively used both for comforting and relaxing as well as relieving from the body pains. Abhyanga massage is applied to work along the energy channels of the body in a synchronized manner to restore the flow of vital energy. This vital energy or Prana generally tends to be blocked while being subjected to pain and which further results into Vata dosha imbalance. (Know about Ayurveda doshas) Using warm medicated Vata balancing oil is the best remedy for nullifying the agitated and aggravated Vata which is governing energy for healthy body and mind. Abhyanga oil massage initiates deep healing within the cells.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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