8 Herbs For Naturally Glowing Skin
One of the all-time queries is – “How do I make my skin glow?” With the rise of the cosmetic industry, we’re exposed to a variety of skin-care products that claim to solve all our beauty woes. However, thanks to the toxic elements they carry, these products are not always safe. Fortunately, there is an alternative to these synthetic and artificial products. Practitioners of Ayurveda swear by herbal and natural methods of skin care. These herbs promise a smooth and supple skin, natural radiance, and an escape from most of the skin maladies.
Herbs For Glowing And Beautiful Skin
Aloe vera has blood purification properties that helps treat acne, allergic rash, swelling and blemishes. Neem (Margosa) is a natural cleanser that flushes out toxins and prevents pimples and skin eruptions. Paste of gram flour, turmeric and sandalwood works as an antiseptic. Rose water or saffron and water paste, applied on face keeps skin smooth and glowing.
1. Aloe Vera
Extract 10–20 ml gel from an aloe vera leaf. Massage it to your face and wash it off after 15 minutes.
This medicinal plant has been revered by beauticians for its skin benefits. Aloe vera gel, which is the freshly extracted juice from the aloe vera plant, evens your skin tone and enhances your complexion. It also flushes out the toxins in your skin and prevents acne.
2. Neem
Extract 10–20 ml fresh juice from the leaves, and apply it to your skin. You can also pound the neem leaves into small balls, which can then be taken on an empty stomach.
One of the most popular herbs for healthy skin, neem can not only give you glowing skin but also help treat skin infections. A natural cleansing agent, neem can promote skin health by flushing out the toxins from your body and purifying your blood. Topical application of neem can significantly reduce the formation of acne and promote clear skin, thanks to the antibacterial and anti-fungal activities of Gedunin, a component of neem seed oil.
3. Turmeric
Twice a week, apply a pinch of turmeric mixed in water on your skin. However, don’t use too much turmeric as it could leave a yellow stain on the skin.
A herb that’s been used for over 4000 years, turmeric is highly beneficial for your skin. It can make your skin feel soft and supple. From reducing inflammation to fighting fungal infections, turmeric can also be used to treat several skin conditions.
4. Sandalwood
Mix 3–6g sandalwood powder in 4 tbsp coconut oil. Apply to your face every night before going to bed.
This fragrant herb from the Indian subcontinent can make your face shine while making you smell like summer. Its anti-inflammatory and antibacterial properties also help treat acne, wounds, and even psoriasis. Furthermore, sandalwood is used by cancer patients to manage the skin reactions caused as a result of radiation or chemotherapy.
5. Rose
Drink 2 tbsp rose water on an empty stomach once or twice a day.
Rose can effectively reduce the roughness and puffiness of the skin, making you feel softer and look brighter. Its vitamin C content also helps fight the aging process, smoothens your skin, and prevents the formation of wrinkles. It also removes the excess heat from your body and enhances the glow on your skin.
6. Saffron
Mix saffron in water and apply the paste to your face. Wash after 15 minutes. Use no more than half to one gram of saffron.
By purifying your blood and removing blemishes, saffron can make your skin glow. It also moisturizes the skin and rejuvenates dry skin. Additionally, saffron can protect your skin from the harsh rays of the sun and fight photo-damage.
7. Comfrey
Extract comfrey oil by boiling, crushing, and juicing comfrey leaves. Apply on your face daily.
A skin-friendly herb, comfrey has astringent properties that tighten and tone your skin. Its moisturizing property nourishes dry skin and makes you glow. Allantoin, a compound present in comfrey, also prevents inflammation, acne, and skin irritation.
8. Witch Hazel
Make a decoction using between 5 and 10 gm of the witch hazel bark infused in a cup of water. Apply this decoction twice a day.
If your skin has lost its glow, sun damage could be one of the reasons. Witch hazel protects your skin from the sun and repairs damaged skin cells. It also reduces inflammation and prevents acne, swelling, or skin itchiness.
Take Care
To get healthy, glowing skin, ditch your commercial cosmetics and go for these natural methods of skin care. However, before trying any of these herbs, perform a patch test to see if you are allergic to it, and proceed with caution. Additionally, don’t use these herbs on your child’s skin without consulting a dermatologist.
Watch Video: How To Detox With Ayurveda Tips here
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
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