HealthAshtam highly recommends that you apply coconut oil to the soles of your feet and give them a nice massage every single day.
Amazing Testimonials of Foot Massage
Here are some Amazing Testimonials on the benefits of this oil massage:
1. Mrs. Shetty wrote that her grandfather, who died at the age of 87 years, had not suffered from any physical issues of backache, joint pains, headache or even tooth loss. This is remarkable that a simple technique like a foot massage can prolong life. When the old man was asked the reason for this, he replied that he had met an elderly man in Mangalore; who used to lay stones on the Konkan railway line and this man used to apply oil on the soles of his feet before sleeping. Her grandfather started applying coconut oil on his feet and this has been his sole source of his treatment and fitness.
2. One student from Manipal said that his mother insisted on applying coconut oil on his soles every night before sleeping. He also expressed that his vision was weakened in childhood, but when she continued this process, his eyesight gradually improved.
3. Mr. Kamath, a businessman from Udupi, wrote that he had gone to Kerala for a holiday. He somehow could not sleep at all in his hotel room and started walking outside. An old watchman sitting outside at night asked the man, “What’s the matter?” He had confessed to the watchman that he couldn’t fall sleep. On hearing this, the watchman smiled and said, “Do you have any coconut oil?” He had replied in negative so the watchman went and brought coconut oil and said to Mr. Kamath, “Massage the soles of your feet for a few minutes with the coconut oil.” The gentleman agrees that this simple practice has brought him back to normal and he sleeps well at night.
More Testimonies
4. “I tried Coconut oil massage on the soles of my feet before sleeping at night. This makes me sleep better and relieve fatigue”.
5. “I had a stomach problem. After massaging with Coconut oil on my soles, my stomach problem was cured in 2 days!”
6. “This process has a magical effect on me actually. I massaged the soles of my feet with Coconut oil before going to sleep at night. This process gave me a very relaxed sleep.”
7. “I have been doing this trick for the last 15 years. It makes me very sleepy. I also massage the soles of the feet of my young children with Coconut oil, which keeps them very happy and healthy”.
8. “My feet used to ache. I started massaging the soles of my feet with Coconut oil daily for about two minutes before going to sleep at night. This process brought relief from the pain in my legs”.
9. “My legs were always swollen and when I walked, I used to get tired. I started this process of Coconut oil massage on the soles of my feet before going to sleep at night. In just 2 days, the swelling of my legs disappeared”.
10. “At night, before going to bed, I used a tip of Coconut oil massage on the soles of my feet and started doing it. This made me sleep very peacefully”.
11. “It is a wonderful thing. This tip is better than sleeping pills for restful sleep. Now I sleep with Coconut oil on the soles of my feet every night”.
12. “My grandfather’s feet had a burning sensation and a headache. By the time he started applying Coconut oil on his soles, the pain had gone away”.
13. “I had thyroid disease. My leg was hurting all the time. Last year someone suggested me to massage Coconut oil on the soles of the feet before going to bed at night. I am doing it permanently. Now I am generally quiet”.
14. “My feet were listening. I am massaging the soles of my feet with Coconut oil for four days before going to bed at night. There is a big difference”.
15. “I had haemorrhoids twelve or thirteen years ago. My friend took me to a sage who was 90 years old. He suggested rubbing Coconut oil on the palms of the hands, between the fingers, between the fingernails, and on the nails and said: Add four to five drops of Coconut oil to the navel and go to sleep. I began to follow Hakim sahib’s advice. I was very relieved. This tip also solved my constipation problem. My body fatigue also went away and I feel relaxed. This also prevents snoring”.
16. “The Coconut oil massage on the soles of the feet is a tried and tested tip”.
17. “Massaging the soles of my feet with Coconut oil made me feel sleepy”.
18. “I had pain in my legs and knees. Ever since I read the tip of the Coconut oil massage on the soles of my feet, now I do it daily, it makes me sleepy”.
19. “Ever since I started using this prescription of Coconut oil massage on the soles of my feet before going to bed at night due to my backache. My back pain has subsided and thank God I have slept very well”.
South Indian Ayurvedic Wisdom
Application and massage of Coconut oil to soles of the feet is also much validated by the South Indian health premise. This is very simple, very short, and very easy everywhere and for everyone. The SOUTH INDIAN secret is as follows:
“You need not apply only Coconut Oil but you can apply any oil like the mustard oil, olive oil, etc on the soles of the feet and your entire foot. And you need to perform this practice especially for 3 minutes on the sole of left foot and also on the sole of the right foot. You should also never forget to massage the soles of the feet at bedtime, and try to massage the children in the same way. Make it a routine for the rest of your life. Then look at the fullness of nature. Give this a thought – Don’t you comb your hair throughout your life? Then why not apply oil on the soles of the feet and be healthy?
Chinese Medical Wisdom
According to ancient Chinese medicine, there are about one hundred acupressure points under the feet. This relates to Foot Reflexology. Human organs are also cured by pressing and massaging these acupressure points present on soles of the feet. Foot massage therapy is used worldwide.
Article published Here.
About the Co -Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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