Ayurveda Micro Blogs
Ayurveda is rightly regarded as the world’s health giving asset in broader sense as the Ayurvedic therapies as well as the Ayurvedic treatments commence with necessary changes in diet and lifestyle in order to improve the person’s health and longevity. Also, being eminently safe and wellness promoting, Ayurveda treatments are recommended to be practiced lifelong in order to stay in good health and to embrace longevity. The right dincharya or daily schedule has to be followed which includes the sufficient amount of sleep, healthy diet, personal hygiene, daily exercise or yoga and Pranayama and also meditation. This simple lifestyle helps to maintain good health and also reduce stress from the body. This also helps maintain an active life thus keeping away obesity and other such disorders which has become a major health concern. The old saying ‘prevention is better than cure’ is rightly supported by Ayurveda. Thus, Ayurveda is the way to lead a healthy life and improve physical, mental and spiritual health.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Dr Sonica Krishan’s Books are available at Amazon
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