 |
| Ayurveda Micro Blogs |
The connectivity between Ayurveda and Mind benefits in ways that can be visibly observed. Ayurveda supports the evolving of a balance between Manas, Buddhi and Chitta. Ayurveda believes that the Mind or Manas can be understood and controlled better by means of Pranayama. This establishes an indirect application. On the other hand, Manas can be managed if Chitta (consciousness) is on track. Self realization is the best way to understand the mind and the continuous thoughts. Whereas Ayurveda can handle the dosha imbalance effectively so your mind is relaxed and controlled, well balanced nutrition with herbs can increase the mental potential. Medhya Rasayana or the herbs for intellect elevation are specifically suggested for mind. Abhyanga (Massage as per Ayurvedic principles) can certainly produce an amazing experience that keeps charging your mind throughout the day.
Watch the Video: Relieve Stress With Easy Ayurveda Tips
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.