Ayurveda books authored by me have found wide acceptance across the globe. All of these books relate mainly to the concepts of acquiring as well as maintaining natural wellness and holistic healing, with the means of using natural herbs and incorporating the ancient wisdom of Ayurveda!
Herbal Healers
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| Ayurveda Book |
This book is an attempt to provide the essential information about the daily use herbs and kitchen shelf condiments. It would be of great help whenever you decide on the handy home cures right at the knock of any disturbance in your body system. Or you could simply supplement the time tested herb remedies along with your prescribed treatments, so as to derive a faster and safer escape from the disease. More than 100 diseases have been specified that could be relieved
by the use of these time-tested and simple ‘ Natural gifts’.
You Tube Video
Home Remedies – To Prevent and Cure Common Ailments
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| Ayurveda Book |
Sometimes the best place to look for a remedy to your ailment is in your kitchen. Home remedies or natural cures derived from natural ingredients such as fruits, vegetables and herbs have been a part of our lives for generations and knowledge that has been passed down through the ages.
Over time, however, much of this wisdom has unfortunately been lost. Now, this comprehensive guide brings together simple treatments which involve no chemicals or side effects, and are inexpensive for a range of ailments, from hair loss to acne, from pains to cuts and burns.
Healing through Ayurveda – Tips on Dosha Understanding and Self Care
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| Ayurveda Book |
Ancient Indian science of Ayurveda helps us categorize ourselves based on our inbuilt foundation. It is all about the play of vata, pitta and kapha – the three primary body humors. Knowing which dosha is dominant in us, why it gets aggravated, what illness the aggravation causes and how it can be balanced will make us our own doctor.
This book makes the task only simpler for you. It is the best guide to help you identify yourself, understand the actions (and reactions), physical and mental characteristics and consequently balance the imbalance to restore natural well-being for entire life!
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Healing through Ayurveda Herbs – in your Kitchen Garden
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| Ayurveda Book |
This book is easy to understand and contains significant knowledge about 50 healing herbs in your kitchen garden as well as the kitchen shelf condiments. Each herb carries with it brief description, natural properties, Ayurveda dosha healing tips as well as medicinal uses and benefits. This is all along with the part used and recommended dosage for the herb. This book would be great help as and when there is the knock of some disturbance in your body system, and also when you are into lookout for harmless natural remedies available to you right in your kitchen garden!
Healthy Living through Dosha Healing (Ayurveda)
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| Ayurveda Book |
Healthy Living through “Dosha Healing” is health fiction based on hard facts and centuries’ old knowledge that will touch you. As you turn the pages and get intimate with the lives of each of the friends, you will find yourself drawing parallels to your own self and your life. And before you know it, you too will be pulled onto the path of dosha healing, much like the three friends, and be transformed inside out. If you thought that ayurveda was boring and had only to do with your physical health, you are about to find out how wrong you are.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon