Ayurveda Counsels 3 Pillars Of Natural Well-being – Diet, Exercise & Rest
According to Ayurveda science, three pillars support the ‘building’ of our health viz. –
- One is taking Balanced diet,
- Next important is Daily exercise
- and finally Proper rest.
Ayurveda Diet Tips
The everyday diet that you take should be nourishing and contain all the important components i.e. –
- Carbohydrates,
- and proteins,
- also fats,
- vitamins,
- along with minerals
- and fiber.
- Besides, it is equally important that you drink 8 to 10 glasses of water everyday.
The daily food intake should preferably be freshly cooked, appealing to taste and easily digestible.
You need to try to minimize intake of Intake of spicy, fried foods, cold drinks, caffeine rich foods and drinks, alcohol etc.
Also, try and includes all the six tastes in your daily diet so as to enjoy the fruit of health. These are sweet, salty, sour, pungent, bitter and astringent.
Ayurveda Exercise Tips
Take care to include exercises in your daily routine. This helps to keep more active, flexible and away from diseases like –
- obesity,
- The ailment of diabetes,
- and high blood pressure,
- joint pains etc.
These exercises should be according to your own strength and tolerance power.
Take to brisk walk early in the morning.
Or even cycling in the fresh air is a good form of exercise.
Not only this, the everyday exercises are helpful to relieve stress.
And also they help to increase the body’s resistance against disease.
Ayurveda Sleep / Rest Tips
- Go in for Sound sleep for seven to eight hours everyday.
- This is believed to be the best form of rest.
- Also, this helps the body and mind to relax completely.
- And moreover it also helps regain the daily loss of energy.
Article published here
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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