Ayurveda Detox |
Ayurveda Detox – Ayurveda Cleansing Technique
Are you often experiencing symptoms like lethargy, constipation, feeling of heaviness, weakness, irritable bowel , coated tongue etc.This may be indicating that there is toxic matter or ama building up in your system. Ayurveda principles stress on the fact that for a person to look and feel beautiful from the outside, he / she must be healthy and at peace with the elements of nature from the inside as well. This is the reason why, Ayurveda Detox forms an important part of Ayurvedic healing.
 Ayurveda Detox
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Ayurveda Detox
Ayurvedic Detox refers to those internal cleaning and detoxification techniques that rid the body of all unwanted toxins (aama) which tend to accumulate within the body over time as a result of unhealthy eating habits and faulty lifestyle. If the food we eat is not digested properly due to various reasons, it leaves behind undigested substances that further clog the body channels and interfere with the proper functioning of the body. Such harmful ama buildup should be removed and flushed out from the body periodically to maintain good health.
 Ayurveda Detox
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Why Ama is produced ?
This defective Agni produces Ama or the undigested food, which causes fermentation in the stomach and consequently results in the formation of diseases.
- Incorrect food
- Lifestyle
are two main factors responsible for ama buildup in the body.
 Ayurveda Detox
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Ayurveda Detox Diet
What you eat, how you eat and when you eat – all have a profound effect on your overall health and internal balance. Here are a few simple tips to follow in order to reduce the chances of ama buildup in your body –
• Eat fresh food everyday as opposed to stale, leftover, packaged food.
• Include such foods in your diet which will pacify your aggravated dosha.
• Opt for a vegetarian diet with lots of fresh fruits, organic vegetables as well as such food items which are light and easy to digest.
• Soups, whole grains and dals are especially good as they reduce ama.
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Ayurveda Detox Lifestyle
• Exercise regularly and stay active.
• Try to eat each meal at the same time everyday.
• Eat a light breakfast and dinner and make your lunch the heaviest meal of the day
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Ayurveda Liver Cleansing & Detoxification
The practitioners of Ayurveda advise individuals to make use of Ayurveda liver detox and cleansing programs to flush out the toxins (ama) that interfere with the proper functioning of the liver. Since individuals are exposed to the negative effects of the environment on a regular basis, Ayurveda Liver Detoxification may be required at least once in a year or at the end of each season.
 Ayurveda Detox
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Ayurvedic Detox Treatment – Ayurveda Panchkarma
Ayurveda Panchkarma is the most important detoxification and purification treatment that Ayurveda has to offer. It combines 5 different therapies that help in cleansing the body of all toxic wastes (ama) that accumulate over time due to faulty lifestyle, poor eating habits, excessive stress and prolonged illnesses. The number of techniques actually used will depend on your particular requirement. Ayurveda Panchakarma and other Ayurvedic detox methods are known to generate better health, improved digestion and healthier living.
About the Author:
Dr Sonica Krishan is Author and Speaker in Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
http://about.me/DrSonicaKrishan/
Dr Sonica Krishan’s Books are available at Amazon
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