10 Ayurveda Tips to Reduce Hair Fall

 

 

 

Losing hair often ? Whatever therapy you could be trying, all you need is to put in little effort and take care of your diet and lifestyle. And believe me, this could be all you need.

Therefore, try and follow 10 Ayurveda Tips to Reduce Hair Fall and stay clear of  the malady of hair fall.
  1. Try and avoid mental stress as much as possible. This is because it is one of the basic causes of hair-fall.

2. Daily practice of meditation and breathing exercises tend to calm and soothe the nerves of the brain and scalp. In other words, this activity improves the blood circulation and strengthens hair roots, thus preventing hair-fall.

3. Your diet should be well nourished with a good amount of protein. For instance, you need to take more of soy products and sprouts, natural fiber, ample supplement of vitamins and minerals and milk products, some butter and cow’s ghee.

4. Increase your daily water intake so as to wash away the accumulated toxins in the body.

5. A sound sleep for six to seven hours is a must.

6. Try avoiding suppression of the natural urges of urine, stool and flatus, as it tends to aggravate the malady of hair-fall.

7. Constipated bowels need to be eased with intake of mild laxative.

8. High salt and sour food intake should be restricted as this reasons hair-fall.

9. Excessive washing of the hair, treating the hair with hot water and using more of synthetic shampoos and conditioners prove harmful for the hair resulting in hair-fall.

10. Above all, the hair-fall during seasonal transition and during advancing years needs not be considered as a matter of serious concern.

Article published here
woman in white shirt with blonde hair

 

About the Author:

Dr Sonica Krishan is Author and Speaker in Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

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