Ayurveda Micro Blogs
Ayurveda, the ancient healing wisdom from India, takes to holistic approach towards skin care and believes that radiant skin and beauty can only be achieved when one is in balance or natural health. This is because the face, especially the skin and eyes, is a window of what’s happening inside your mind, body and spirit. According to Ayurveda, face mirrors the balance and imbalance of the body and spiritual connection. And it is this inner spark, that’s the secret for the true beauty and reflects on the outer too! Thus, to keep this inner self radiant, the key is to recognize your holistic self, nurture yourself, de-stress frequently (Video) and keep the energy levels high. Ayurveda also strongly suggests keeping digestive fire (agni) and ojas (vitality) strong as that supports radiance and tejas (vigour) which enhances the prana (life force).
About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Dr Sonica Krishan’s Books are available at Amazon 
More Micro Blogs:
ayurveda guide ayurveda micro blog dr sonica krishan ojas radiant skin skin care