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| Ayurveda Micro Blog |
Ayurveda has solutions to all kind of health conditions, although these may not provide very quick relief, yet these would surely help in reducing the symptoms and uproot the disease from the base cause. Here are the helpful remedies which can lower the pain and other symptoms of fibromyalgia.
Boswellia – This herb is proven cure to inflammatory condition in skeletal muscles and Arthritis. Commonly known as Shallaki in Ayurveda text, Boswellia is believed to decrease the pain and inflammation. When paired with Turmeric or Haridra, together they work as excellent liver cleanser and immune system booster. Boswellia and turmeric together help in reducing pain and stiffness experienced in the disease of fibromyalgia.
Amavatantak Churna – This Ayurvedic formulation powder is a herbal remedy to clear toxins from body which are the main cause of inflammation. Blend of unique detoxifying herbs help release those toxins and free radicals from the body which works as anti-inflammatory and pain reliever for joint pains and stiff muscles.
Rasayanas – Some of the Ayurvedic formulations known as Rasayanas are natural rejuvenators which are recommended to relax and rejuvenate the body, while relieving the symptoms of pain and stress as experienced in Fibromyalgia.
Digestion Boost and Balancing Vata – Ayurveda also recommends medications, treatments and therapies which tend to provide Vata dosha balancing effect. Also, invigoration of the gastric fire or the jathar agni with internal usage of carminative and digestive herbal Ayurvedic preparations is needed. This further helps to decrease the build-up ama and relieves the symptoms of the ailment of fibromyalgia.
Natural Herbs – Natural herbs like Ginger , Turmeric and Garlic can be taken with or after meals to reduce Ama as these natural herbs help to reduce the production of toxins in the body.
External Therapies – Apart from these warm baths, Abhyanga massages, stress management therapies, meditation, deep breathing and some yoga poses also work wonders in the ailment of fibromyalgia.
Ps. It is advised to take the medicines only after consulting or in supervision of your Vaidya.
Watch Video: 20 Natural Painkillers in your Kitchen
About the Author:
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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