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Honey finds great importance in Charaka Samhita, the original text of Ayurveda wherein honey has been recognized to be having substantial medicinal properties. When honey is taken in its natural and raw form, without cooking, baking or heating, it is assumed to be one of most healing substances available in Nature. In Ayurveda, the use of this natural health product is enormous. It finds its acceptance due to its prime effect that it enhances the properties of the medicine with which it is given. It also helps in the easy absorption and assimilation of the same. It has been used for ages to cure ailments related to digestion and acidity, for weight reduction and even in reducing cholesterol. Interestingly, the normal belief that honey cannot be taken by patients suffering from diabetes is in fact a myth. Raw honey is believed to be anti-viral, anti-bacterial and also anti-fungal. Honey embodies in itself the natures balanced formulation of essential proteins, vitamins, sugar, enzymes, salt and antibiotics. It contains vitamin B1, B2, B3, B5 and B6, vitamin C, magnesium, potassium, calcium, sodium chlorine, sulphur and phosphate.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
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