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| Ayurveda Micro Blog |
Ayurveda, by virtue of being the oldest form of medication is resurfacing all over the world. Being quite similar to the concepts attuned to the west such as detox plans, exercises etc., people all over the world are getting acclimatised to the traditional version of the same. Ayurveda remedies work by uniting the physical, spiritual and physiological attributes of an individual, as these Natural cures aim at healing and restoring the natural balance in an individual. Also, along with emphasizing on physical purification process and detoxification calledas Panchakarma, Ayurveda also provides herbal remedies for good mental health and purity of spiritual thoughts. Hence in order to achieve the fundamental and unsurpassed state of well-being, the ancient healing doctrine of Ayurveda believes that one must adhere to nature’s laws to balance the Doshas (Vata, Pitta and Kapha) in the body and attain holistic wellbeing balancing all parameters of body, mind and soul. Also, unlike other medical sciences, Ayurveda cures are focused not only on the sick individuals but also on the healthy ones, urging them to enhance their lives further. This is mainly because once you adopt an Ayurvedic way of life and start taking cures, you can understand and maintain a balance between your doshas and gain the virtue of good health, all this by beginning a daily regime of natural diet and lifestyle.
Watch Video: How to Build your Natural Immunity
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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