Adopting Ayurveda remedies and cures, not only promises you good health and freedom from disease, yet also promotes healing, increases resistance, prevents early ageing process and bestows refreshing energy!
Need For Ayurveda Remedies
This needs to be understood that generally, imbalances occur in the body mainly due to erroneous working of the internal organs. Therefore, turning to the Ayurveda cures, which is fortified with adopting an Ayurvedic way of life along with the use of enriching herbs and regular exercise, would be of great help to keep the internal organs strong, thus avoiding many diseases.
Ayurveda Remedies For Natural Well-being
Ayurveda remedies confer with a number of herbs and herbal formulations that are nature’s bounty full of health and stamina enhancing properties. These cures which are believed to enhance the natural well-being, are termed as ‘Rasayanas’ and are believed to provide physical and mental fitness, vigor and vitality as well as these help to decelerate the process of aging. Also, the cures which are provided to you as herbs benefit by causing a considerable increase in the body resistance owing to the distinguished anti-infective and anti-toxic properties that these hold. Herbs like aamla, mulethi, ashwagandha, ginger, basil, harad, turmeric, brahmi and large cardamom would be greatly supportive for your immune system. Also, Ayurveda commends food stuffs like honey, cow’s milk, desi ghee, etc. and medicinal formulations like Chyavanprash and Musli paak that work as Rasayanas or natural rejuvenators. Thus, so as to enhance your natural well being, Ayurveda cures are highly supportive therapies which are essentially natural health-promoting assets that may be incorporated as part and parcel of your daily regimen.
Benefits of Ayurveda Remedies
Unlike other medical sciences, Ayurveda cures are focused not only on the sick individuals but also on the healthy ones, urging them to enhance their lives further. This is mainly because once you adopt an Ayurvedic way of life and start taking cures, you can understand and maintain a balance between your doshas and gain the virtue of good health, all this by beginning a daily regime of natural diet and lifestyle.
Ayurveda remedies work by uniting the physical, spiritual and physiological attributes of an individual, as cures aim at healing and restoring the natural balance in an individual.
Also, along with emphasizing on physical purification process called Panchkarma, Ayurveda also provides herbal remedies for good mental health and purity of spiritual thoughts. In order to achieve this state of well being, doctrines believe that one must adhere to nature’s laws to balance the Doshas (Vata, Pitta and Kapha) in the body.
About the Author:
Dr Sonica Krishan is Author and Speaker in Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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