Have you been to an Ayurveda Spa? If not, let me tell you it is more than an ordinary spa, conferring wellness and splendor all along with regular spa facilities. Ayurveda spas are well marked with authentic oil massages, organic facials using natural herbal cosmetics, steam therapies, all designed to remove impurities and restore balance, vigor and vitality.
Ayurveda Spa Menu
The Ayurveda spa menu is generally designed and customized to one’s particular needs. The spa therapist will use specific oils, herbs, and aromas chosen to provide optimal balance and nourishment for mind and body constitution.
Spa menus incorporate Panchkarma as the five specific therapeutic modes of overall purification, detoxifying the body, strengthening the immune system and restoring natural well-being.
The spa menu might also propose Ayurveda Rasayana therapy wherein particular Rasayanas are advised by the therapist or doctor and are both preventive and curative Ayurveda formulations. Rasayanas are especially included in spa menus for individuals who are more concerned about a health issue or are experiencing physical discomfort or emotional uproar. Rasayanas also contain
Ayurveda Spa Consultancy
A consultation is specified by the Ayurvedic doctor or spa therapist who would recommend a diet and lifestyle regime and appropriate therapeutic cures for the purpose of restoring wellness. When you take up a consultancy, you are offered to discuss your health and wellness issues. During a consultancy, the consultant will analyze your basic body and mind constitution, your Dosha type – Vata type, Pitta type or Kapha type and will accordingly make recommendations for diet and lifestyle modifications.
Ayurveda Spa Procedures
This is one of the prime spa procedures wherein the application of oil on the head and body is followed by a gentle massage of the body by a trained. Normally, herb based Ayurveda oils are used for this practice.
Pichu:
An oil application performed at the affected body parts, like head, low back, etc. This spa procedure is performed as a therapy using herb based oils, and many times, this procedure may be incorporated along with other oil treatments like the Abhyanga.
Pizhichil:
A procedure where cotton cloth pieces are dipped in warm medicated oil and squeezed onto the body. As this is one of the curative oil applications, medicated herbal oils are generally used for this process in the Ayurveda spa.
Takradhara:
In this particular Ayurveda spa procedure, buttermilk is poured on the forehead in a particular manner. This spa procedure starts with an oil application on the head and body.
Shirodhara:
This procedure utilizes medicated fluids or oils and milk or buttermilk are poured on the forehead. The procedure of Shirodhara commences with an oil application on head, neck and body.
Sirovasti:
This is one of the most intensive and potent external oil applications. This procedure of Sirovasti is a special technique used to administer medicated oil on the head. The patient is made to sit upright on a wooden stool, and medicated oil is applied on the body and head. In the Shirovasti, a cap made of flexible leather open on both sides is fitted on the head, and the prescribed medicated oil, slightly warm, is poured onto the cap.
Ayurveda Spa Benefits
Other than benefiting from its body renewal qualities, the therapies provided at a spa aids principally in providing holistic healing and body and mind balance. An Ayurveda Spa is known to be an effective management for health as well as beauty.
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Enhancing Beauty – Spa procedures integrate the use of herbal scrubs, massage oils and natural pastes and lotions. The proficient use of these products along the therapies offered at a spa aids in removing the dead skin from the body giving a polished and glowing complexion.
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Stress Relief – Rhythmic strokes of the spa therapeutic products relax the stressed body muscles. The oils thus used are believed to be enriching for the skin and also these cast soothing effect onto the entire nervous system.
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Weight Loss Benefits – An array of Spa sessions that include friction strokes followed by steam baths, helps in losing weight.
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Health Benefits – Ayurveda Spa is a renowned treatment center for stress, pains and fatigue troubles.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also a Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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