Ayurveda Sure-Shot Tips For Joint Pains
Joint Pains which have affected the lives of millions of people around the world can result from many reasons.
Why You Have Joint Pains?
These may be due to the ailment of obesity or may result from simple origins like heredity. The causes of joint pain varies for person to person like arthritis, thyroid, excessive stress and strain, improper use of joints, ligament related injuries, improper posture, lack of exercise in day to day life, improper diet and gout etc.
How To Get Relief
There are various treatments available for joint pains but nothing seems as promising as Ayurveda. This ancient healing science has certainly given proven results. Before we share some useful Ayurveda tips and remedies, the first and foremost important thing that one should do is, consulting the doctor and identifying the cause of joint pain. After that, it is advisable to take any treatments further.
Ayurveda Perspective for Joint Pain
Ayurveda perspective categorizes joint pains mainly in two forms.
- One type of joint pains affects the less nurtured and not so strong bones.
- This kind of joint disorder results due to lack of balance in the Vyana Vata.
- Vata dosha is particularly based on the principles of circulation and metabolism inside the body.
- Vata imbalance creates lack of nutrients in your bone joints, which eventually weakens the bone tissue.
- In Ayurvedic terms, this also relates to the vitiation of the Shleshaka Kapha, which presents as lack of lubricant in the joints.
2. The second type of joint pain occurs when the toxin level increases in the joints and later on creates joint pain.
- This disorder is called Amavisha which is inflammatory state of joints.
- Ayurveda refers toxins with the phrase “Ama Dosha”.
- In this case, the lubricating fluids present within in the joints tend to mix with ama, creating toxic substance inside the joint.
- The inflammation could furthermore result into an excessive heating of joint area, redness and stiffness of joints.
Causing Factors of Joint Pains In Ayurveda
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Vata Dosha Aggravation
According to Ayurveda insight, Vata dosha aggravation which is the reason behind the joint pains may many times result from some common factors.
- This includes like too much exercising in form of jogging, skipping, or an excessive injury.
- Vata also gets aggravated in the winter season.
- Or by eating wrong foods like too much consumption of dry fruits and cold and stale foods.
- Even a sedentary lifestyle or old age can lead to the joint disorder.
2. Ama Is Increased
In case when joint pains are related to formation of Ama dosha, there could be diet and lifestyle discrepancies like –
- Lack of proper diet
- Incompatible diet intake
- And exhaustion due to exercise or too much work.
- Lifestyle factors like taking alcohol and excessive worry can additionally lead to aggravation of the dosha.
Natural Ayurvedic Remedies for Joint Pains
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When Vata Is Imbalanced
In case you are suffering from joint pains predominantly due to aggravation of the Vata Dosha, go in for these tips and recommendations.
- It is essential to discipline your life by maintaining a consistent and monitored schedule for everyday activities like walking in the fresh air.
- Oil massage, with organic sesame oil is also helpful.
- Specific Ayurvedic herbs are also recommended for reducing stiffness in your joints.
- You need to maintain a regular schedule like sleeping and waking at the same time each day.
- It is also significant to regulate your diet.
- Having Vata pacifying foods including, grains, organic food and calcium-rich foods is recommended.
2. When Ama Is Enhanced
Likewise, so as to pacify Ama Vata situation, You need to follow this.
- A regulation of your lifestyle and eating habits is of prime importance.
- Take ghee in your diet (Both internal and external use is good for you).
- And you need to refrain from taking alcohol.
- Practice meditation and give rest and relaxation to your mind.
- Pranayama or the deep breathing exercises help to soother your body, mind and soul.
- Spices like ginger, cumin, fennel, black pepper, mint are recommended in your diet plan.
Ayurveda Sure-Shot Tips for Joint Pains
• One teaspoon Methi Dana or Fenugreek seeds (preferably soaked overnight) along with warm water on an empty stomach early in the morning is recommended.
• Watch your body and have balanced lifestyle with appropriate diet and physical exercises.
- In case you are overweight and obese, you could most of the time suffer from joint pain and need to work on weight reduction.
- Also, make sure you have good immunity and you drink appropriate amount of water.
• Equal portions of herbs and spices of saunf, ajawain and dana methi are to be crushed together and a pinch or two of the three are to be taken with warm water after meals.
• Take one table spoon turmeric powder add it to the glass with warm milk and drink every day.
• Small pieces of ginger are to be fried in cow’s ghee. Take a few of these with daily meals.
• There are Ayurveda oils available like Mahanarayan thailam, Dhanwantharam Thailam, Kottam Chukkadi Thailam, Valiya Narayan Thailam, Pinda Thailam etc. Give a massage over your joints for relief from joint pains.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Joint Pains – Ayurveda Understanding