 |
| Ayurveda Micro Blogs |
Ayurveda regards Stress as a major enemy of health. Nowadays the busy lifestyle and poor eating habits lead us to stress. With the power of meditation we can actually win over stress. Take out fifteen to twenty minutes of your daily routine and practice meditation, which will relax your mind and body and in the process, will help you channelize your energies and relax your mind. When meditation is practiced regularly along with other recommended therapies for insomnia, it particularly provides with relaxing and rejuvenating experience for the mind. Meditation is not really putting efforts on the mind, rather it is simply allowing the mind to have its own way and not interfering in any way what so ever, simply being remaining watchful and witnessing. There are an array of relaxation and rejuvenation Ayurveda treatments like Abhyanga and Shirodhara which you can take to which provide lasting effect and healthiness for the times to come. Ayurveda herbs like Brahmi, Ashwagandha, Shankhpushpi etc. can be of good help.
Watch Video: How to Relieve Examination Stress in Children
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.