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Ayurveda mainly holds the imbalanced state of the doshas or the body humors responsible for any physical as well as mental ailment that is experienced either in the body or the mind. When the three doshas which are Vata or the air, Pitta or the fire and Kapha or the phlegm (Checkout Video), lose their balance, these cause Vikruthi or disease in the physical body. As these doshas lose their balance, there is relative accumulation of ama or toxic matter, and these further result into producing negative emotional mechanisms. When the Vata dosha is aggravated or vitiated for some reason, this could present as mental states of fear, anxiety and experiencing negative emotions. Likewise, vitiated state of Pitta dosha may cause augmented states of irritation, fear and disharmony. Also, when the Kapha dosha is imbalanced, an individual may experience mental state of greediness and attachment. Ayurveda doshas thus influence the mind.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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