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| Ayurveda Micro Blogs |
Ayurveda mainly focuses on enhancing the digestion to be healthy, so that we are able to get the most from our daily diet, and as well the body is able to eliminate and detoxify proficiently. Yet, in case you are unable to retain a robust digestion, you would need to consult the Vaidya or Ayurveda physician for individualized consultation. The recommendations are thereby provided to address your specific state of agni or the digestive energy compliance, the ama or the toxic matter built in that could be interfering with the customary working of the agni, the dosha imbalance that could be instrumental to the compromising agni, and the body’s intrinsic expulsion or detox output. And accordingly the Ayurvedic treatments and therapies for combating indigestion and enhancing the digestion are provided. Besides, Ayurveda also has a recipe for a natural energy boost that aids digestion to a great extent. Soak two parts sesame seeds, one part white poppy seeds and one part shrivelled coconut, for about one hour. Later on, blend these and form a paste. Add it to your food while you are preparing the dinner, or have one teaspoon of this paste along with dinner.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
www.drsonicakrishan.com
Dr Sonica Krishan’s Books are available at Amazon
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