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Generally there are some Ayurveda herbs and diet ingredients that help to provide relief in this ailment. The treatment of these seasonal allergies or the Hay Fever can be done by the help of certain ayurvedic herbs like Pippali, Sunthi, Citraka, Gojihva, Yasthimadhu, Sitopaladi powder, Amalaki, Haritaki, Bibhitaki, Green tea, Peppermint tea, Chamomile tea, Trikatu powder etc. Although it may not be possible to completely avoid allergens, but you can reduce your symptoms by taking some steps to limit your exposure to them. You need to remember, during the summer months our bodies reacted to the high external temperatures by lowering our internal digestive fire. If we did not adjust our eating habits to accommodate our diminished capacity for digestion, it is probable that we accumulated impurities during June, July and August.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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