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| Ayurveda Micro Blogs |
Learning how to avoid triggers and finding the right treatment can make a big difference for overcoming the seasonal allergies. Ayurveda helps to understand the intensity of the allergic problems based on some essential factors like the strength of the individual’s digestive fire or the inner intensity (known as agni), the quantity of allergen that enters the body, and also the person’s current state of balance or imbalance in the doshas is also greatly considered. Ayurveda believes that by addressing all of these factors, we can help prevent allergies as well as keep them under control. A very good strategy for treating allergies is to strengthen digestion by avoiding sticky and congesting foods such as dairy products, refined sugar and refined wheat flour.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga. www.drsonicakrishan.com
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