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As for management of the mind issues, Ayurveda takes into consideration the elimination of the pranic doshas of Vata, Pitta and Kapha as well as appeasing the mental doshas or Gunas viz. rajas and tamas. Increasing the buddhi or higher intelligence through Meditation is believed highly significant for relieving imbalances of the mind. Ayurveda counsels that following of a positive moral conduct ensures balance of mind or the mental humors or doshas (Rajas and Tamas) and most importantly aids in stabilizing the Satwa or the balanced positive quality of the mind. This would not only help in keeping ailments away (along with balancing of the body doshas of Vata, Pitta and Kapha), but also help you to rid yourself from any physical and mental inconsistency.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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