Beauty Is Skin Deep? Think Again!
A glowing and flawless skin is every lady’s dream. A glowing and flawless skin is every lady’s dream. When age starts affecting the skin, many a times we do resort to cosmetics as the only workable solution. But is this really the best treatment for your skin? Give it a thought that is the beauty actually only skin-deep or is it the other way round.
Complete Skin Treatment
Another important fact to comprehend is that anti-aging should be a complete skin treatment. You should start taking care of your skin, by the time you are turning thirty years. There are many pro’s for the same.
- First, a natural skin treatment is both safe, and easy to adapt to.
- This causes no-harm to your skin, and rather helps you retain smoothness and natural glow for life.
- And in case you are still worried about early aging signs? Well, the good news is that there are ways to delay the signs of ageing.
- So how about saying goodbye to the skin-ageing nightmares and say hello to a fresh, glowing and impeccable looking skin!
- You need to just follow and experience these simple, DIY faces packs, scrubs and cleansers and do to your skin more good, than any harm.
- Moreover, these natural skincare remedies almost do not cost a dime and have absolutely no side effects, either!
Easy-To-Do Home-Based Skin Recipes For Glowing Skin
Lemon Juice works as a Natural Bleach for our skin and cures all kinds of tans and sunburns. Lemon is a great source of Vitamin C and is rich on antioxidants. All you need to do is apply some on our face using a soft cotton ball, let it stay for about 15-20 minutes and wash it off afterwards. Do this on a regular basis and you will soon realize that those lemons were indeed worth a Squeeze.
Take some Raw Potato slices and rub them directly on your skin. This goes a long way in making the Fine Lines, Wrinkles, Blemishes and Dark Pigments almost disappear from your face. We can also place them on our eyes for about 8-20 minutes, in order to remove Dark Circles.
Take some grounded Fenugreek Seeds or Methi Dana, add some Honey to it and form a nice, thick paste. Apply it on your face and neck and let it stay for about 20-60 minutes and afterwards, wash it off with water. Fenugreek is rich in Vitamin B3, and is known for its medicinal properties that help lighten the Dark Spots, and look after the overall health of our skin. The addition of honey to this further helps soothe our skin.
Take some Papaya, mash it and form a paste. Apply it directly on the face, leave it on for 15-20 minutes and wash it off with some warm water. This fruit is loaded with Vitamin A and antioxidants, and a special enzyme called Papain found in this fruit goes a long way in ridding our skin of dead cells, thus paving way for a much healthier skin.
Rose Water has long been known to be a natural face cleanser. All we need is about 2 teaspoons of rose water, a few drops of Glycerine, and about a half teaspoon Lemon Juice. Mix them well, and apply them on your face each night before going to bed. Keep it on for the night, and wash your face with cold water next morning. It amazingly calms our skin from the inside and allows it to breathe. Rose water also increases the Blood Circulation and makes the skin look more fresh and healthy.
Following Healthcare Tips is a Must
Apart from these absolutely simple and handy home-remedies, our lifestyle also plays a great role in maintaining that youth-factor alive on our skin. Therefore, if you wish to age gradually but gracefully, there are few do’s and don’ts that you must inculcate in your everyday lifestyle.
- Observe a good diet, stay away from unhealthy, junk and processed foods.
- Increase your intake of foods rich in antioxidants and omega-3 fatty acids.
- Drink plenty of water, at least 8-10 glasses each day. However, more the better.
- Give up on smoking /drinking in any case.
- Exercise /workout on a regular basis
- Apply a good sunscreen minutes before you walk out in the sun
- Stay away from any unnecessary stress or anxiety. Keep your calm in all situations, or else it would show on your skin.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga. www.drsonicakrishan.com
Dr Sonica Krishan’s Books are available at Amazon
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