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Though a person’s beauty is judged using different parameters by different people, most commonly, the skin is considered to be one of the most essential components of outer beauty.
Let’s face the facts – who doesn’t want flawless, clear and healthy skin? However, if you look around, you will find a large number of people suffering from irritable skin problems such as rough scaly skin, acne, wrinkles and blemishes. Many internal and external factors are responsible for the same including incorrect eating habits, unhealthy lifestyle, accumulation of harmful toxins in the body, exposure to harmful chemicals and an imbalanced Ayurveda Dosha, among others.
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| Skin Care |
According to Ayurveda, you must care for your skin from the outside and the inside with the help of a number of detox and cleansing therapies, oil and aroma massages, ayurvedic creams as well as corrective lifestyle habits & special diets that can condition the body and help in removing unwanted toxins (ama) that accumulate within the body. Once you know which Ayurveda doshas is most dominant within you, steps can be taken to balance that dosha.
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Ayurvedic herbal and medicinal remedies are a good choice especially for those individuals who have sensitive skin and have either tried modern day products that have offered no relief to their skin eruptions and problems or want to stay away from these chemical based products.
Ayurvedic Skin Creams are a healthier alternative as they are made using pure natural ingredients that do not harm the skin in any way. No matter what your requirement maybe, you will find the perfect skin care product if you turn to Ayurveda.
Today, there is no dearth of ayurvedic creams available in the market. These include hand and feet ayurvedic creams, rejuvenating Ayurveda creams, cleansers, complexion enhancing ayurvedic creams, as well as deep acting Ayurvedic acne care creams for blemishes, acne and fungal infections. Turmeric Ayurvedic Creams for acne, pimples etc are especially popular as they combine the benefits of turmeric and sandalwood, each having numerous medicinal properties.
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Taking Skin Care Seriously
If you want to experience the beauty of healthy, wrinkle free and clear skin, you must be prepared to repair the damage that has been done to your skin over the years. Remember that skin care is not a temporary exercise. Rather, it should be made a way of life so that you can feel beautiful and enjoy the feel of acne-free, clean skin.
Consult an Ayurvedic specialist or a practitioner to understand how you can work on improving the quality of your skin from the inside as well as outside using the assistance of a healthy diet, correct lifestyle, plenty of water, balanced doshas, ayurvedic treatments and most importantly, ayurvedic skin & face creams.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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