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Best Ayurvedic Treatments For Diabetes In India
Diabetes being a lifestyle disease which mainly relates to sedentary lifestyle, imbalanced diet and inappropriate eating habits; Ayurvedic therapy counsels overall changeover. Diet and lifestyle modifications are two main necessitates that find prime importance in the holistic support in Ayurvedic Treatments for Diabetes. Whereas diet control of mainly starches and sugars is necessary for a diabetic patient, everyday exercise schedule in form of brisk walk in fresh air for one hour or undergoing yoga and Pranayama (deep breathing) procedures are highly recommended.
Ayurvedic Doshas And Ayurvedic Treatments For Diabetes
When diabetes results from Vata dosha imbalance, the recommended Ayurvedic treatment would be of providing Bhrimhana therapies which increases dhathus in the body. This is the Ayurvedic treatments for diabetes recommended for the Type 1 Diabetes Mellitus.
On the other hand, Ayurvedic Treatments for Diabetes in the Type 2 Diabetes, when there is aggravation and vitiation of the Pitta and Kapha doshas, Shodhana therapies are advised.
Ayurvedic Treatments For Diabetes In India
Ayurvedic Treatments for Diabetes comprise of a number of external Ayurveda treatments. Some of the most commonly recommended are Abhyanga, Takra Dhara, Udwathana, Kashaya seka, SSPS.
Other than the External therapies which form an important part in the Ayurvedic Treatments for Diabetes in India, the internal detoxification and healing techniques of Panchakarma are highly recommended to the patient suffering from diabetes. Although it is decided by the Ayurvedic doctor as to which particular Panchkarma techniques need to be performed, suiting to your basic dosha imbalance. This means if your diabetes is Pitta type, then Virechana (purgation) is the recommended Panchkarma therapy for you. Also, in case you have the Kapha dosha aggravation and imbalance, then Vamana ( vomiting) is the advised Panchkarma Ayurvedic treatment for Diabetes.
Holistic Support In Ayurvedic Treatments For Diabetes
Diabetes being a lifestyle disease which mainly relates to sedentary lifestyle, imbalanced diet and inappropriate eating habits; Ayurvedic therapy counsels overall changeover. Diet and lifestyle modifications are two main necessitates that find prime importance in the holistic support in Ayurvedic Treatments for Diabetes. Whereas diet control of mainly starches and sugars is necessary for a diabetic patient, everyday exercise schedule in form of brisk walk in fresh air for one hour or undergoing yoga and pranayama procedures are highly recommended.
Ayurvedic Diet Recommendation For Diabetes
- Diet products rich in sugar and carbohydrates need to be restricted in everyday diet. This includes potatoes, sweet potatoes, very sweet fruits like mango, rice, maize, fruit juices and other sweetened drinks.
- Similarly oily, fried and fatty foods are a strict no – no for a diabetic patient.
- Ayurvedic treatments for diabetes forbid the habit of overeating that would be of good help so as to do away with the lifestyle disease of diabetes and its dire implications.
- Try and drink water from a glass made of the wood of Vijaysaar. It would be all the more beneficial if you could keep this water overnight and drink the same early morning on an empty stomach.
- Ayurvedic Diet Recommendation for Diabetes in general advises that a diabetic patient needs to inculcate the tastes of bitter, pungent and astringent in their daily diet plan.
Article published here.
Watch Video: Best Natural Herbs and Ayurveda Remedies for Diabetes
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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