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It is believed that coconut oil stimulates the metabolism and improves thyroid function while it also helps to remove the stress on the pancreas. Unlike most of the oils, coconut oil contains short and medium range fatty acids which can be easily digested and metabolized. This is believed to be exceedingly beneficial for women to lose abdomen fat and waist circumference. The fats in coconut are medium chain fatty acids (MFCA’s) which can be more easily digested and converted into energy, thus actually enhancing the fat metabolism. Rather it is being suggested that in case you are overweight, you need to take to coconut oil so as to metabolize the fat that is already present in your body.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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