Curcumin Based Mouthwash With Amazing Healthcare Properties
Curcumin, the active agent present in Turmeric (Haldi) contains substantial Anti-Plaque, Anti-Inflammatory & Anti-Microbial properties!
Turmeric essentially refers to the root of Curcuma longa, a flowering plant belonging to the Ginger family. Turmeric is one of the most versatile herbs and exotic spices used across the world, especially in Southeast Asia, including India.
The Golden Spice
It is often referred to as the golden spice, and even the king of all spices in the land of India. Turmeric comes to use in various forms as a food colouring and flavouring compound. There is hardly any household that has never used a hint of haldi, as the Indians like to call it, in their dish. Its distinct taste and comforting colour can be seen in a variety of Indian cuisines. Nowadays, people all over the world are increasingly realising its properties and benefits, and including it in their diets.
Culinary Staple & Curative Miracle
Turmeric’s benefits, however, are not only limited to the kitchens, but also spread across the health and wellness realms. Ayurveda, the ancient science of alternative healthcare and well being that originated in India, has always been touting about the incredible range of benefits this single herb offers to mankind. The reason behind its popularity could be attributed to its distinct properties, which include being anti inflammatory, antiseptic, antioxidant, anti bacterial, analgesic, anti viral, anti fungal and several others, all at the same time. Let us understand what gives turmeric such an amazing array of healing and health promoting potential.
Composition And Benefits of Turmeric
The chemical composition of turmeric contains a variety of naturally occurring curcuminoids. Of all of those, curcumin remains one of the most active ingredients found in turmeric. It is essentially what renders a bright yellow hue to this herb, and loads it up with all those health promoting properties. Curcumin based diet supplements are becoming more and more popular nowadays. If you have been wondering what’s driving this popularity, let us zoom you in on some of its health benefits!
Amazing Health Benefits
– It significantly improves our skin health, and not only treats skin issues but also offers skin brightening benefits
– It manages the discomfort associated with chronic inflammation, and offers relief from symptoms of arthritis and joint pain
– It helps manage signs of depression
– It acts as a natural blood thinner
– It supports liver detoxification
– It prevents us against allergies, infections and signs of asthma
– It helps the body fight the free radicals and keep oxidation at a safe distance.
– It also aids in regulating the blood sugar levels, thus preventing sudden sugar spikes, especially among diabetic patients.
Curcumin for Oral Health
While that is an exhaustive range of benefits there, but this is not precisely all that curcumin does for us! Apart from including curcumin in their diets, and taking curcumin based supplements for additional benefits, curcumin based mouthwashes are also seeing an exponential surge in their demand.
Conventional versus Curcumin based Mouthwash
For those using a mouthwash on daily basis, it is especially advised to switch to a gentle product. Most of those commercially available mouthwashes contain harsh, chemical based ingredients. And while they might offer immediate results, they are not a good choice when it comes to the long term health of our teeth and gums. These synthetic mouthwashes are highly likely to affect the oral micro biome, and excessively dry our mouth, thus resulting in bad breath. They are also more likely to cause cavities and ulcers, and can even cause some severe and life threatening allergenic reactions.
Is There Some solution?
You can always make the big switch and invest in a product that is natural, safe and still just as effective! There are a variety of observations that have found this yellow pigmented polyphenol called curcumin to be the best, all-natural alternative for chlorhexidine. Let us see what makes a curcumin based mouthwash so much effective and sought after.
– A curcumin-based mouthwash is loaded with antioxidants and contains promising anti microbial properties. They help us get rid of the bad bacteria thriving inside our mouth, causing bad breath, cavities and plaque formation.
– Its anti inflammatory property allows it to fight inflammation as well as irritation, thus preventing and treating the problem of gingivitis and periodontitis.
– Curcumin has been found to be just as effective as chlorhexidine in terms of its potential to disrupt the plaque deposition cycle.
– Turmeric extracts containing curcumin can potentially reverse precancerous changes in oral submucous fibrosis. It has also been observed to fight oral cancer cells, and helps in reducing the occurrence of those extremely discomforting mouth ulcers.
– Regular usage of curcumin-based mouthwash also reduces teeth stains, and prevents plaque deposition.
Easy and Effective
Interestingly, we can use a curcumin based mouthwash having simple and valuable ingredients. This all natural mouthwash allows us to improve our dental as well as oral health, without any side effects. This mouthwash is best used post a meal, and especially before bed time.
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Related Blog-Posts:
OIL PULLING : BEST AYURVEDIC TREATMENT GUIDE FOR ORAL HEALTH & DETOXIFICATION
CLOVE OIL – INCREDIBLE USES OF FOR RELIEVING ORAL PROBLEMS