Seasonal change calls for Natural Detox ! Ayurveda recommends to detox and overhaul from time to time so as to counterbalance and reduce the toxicity from the body. The elimination channels of the body—the lungs, kidneys, intestines and the skin—work more efficiently to get rid of the wastes.
Why you need to Detoxify ?
Toxicity in our body that mainly pertains to diet and life style discrepancy, subsequently leads to a number of physical ailments like obesity, hypertension, abdominal distress and acidity, feeling of constant lassitude and weariness and mental maladies like stress, anxiety, depression, and memory loss to name a few. All the more, our body tends to experience general lack of well-being and lose its outward radiance as well as internal resistance power.
Spring Clean your System !
Seasonal transition is exactly the time when the body needs to detoxify. Ayurveda recommends Spring Season as the best period to detoxify.
There is a noticeable gain in vigor and vitality, improved skin conditions, regular bowel movements, and better digestion physically and mental gains include increased levels of clarity and a feeling of cheerfulness.
The detox plan proves to be a natural bliss. Natural detox is possible by following Ayurveda detox diet that includes nutritional supplements and herbs, breathing exercises of Yoga and Hydrotherapy of Naturopathy together complement the natural detox plan.
Ayurveda Detox Diet
Ayurveda stresses detoxification to be taken up on individual basis. Ayurveda physician would focus on your Prakriti (basic personality) and suggest the diet and therapy in accordance to the same so as to combat the toxins (Vikruti).
Ayurveda detox diet would be sort of fasting and relieving the abdomen by taking only fresh, raw fruits and steamed seasonal vegetables, water and yogurt. Moreover, non vegetarian diet, heavy spicy and fried meals, intake of alcohol, tea and coffee are strictly prohibited.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also a Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga
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