Does Winter Weight Gain Bother You?
Putting on a few pounds during the chilly and cold months of the year is considered to be natural and a rather inevitable part of the season, so much so that winters are often associated with an increased appetite.
Why Winter Weight Gain Is Common?
Although many of us would like to believe that in order to keep warm and snug, we simply need to eat more and frequently. However, it is due to this very belief that you could end up bingeing on some rather unhealthy food options. Some food options therefore could end up doing more harm than good.
Wrong Food Options
- You could be taking more of foods that are heavy, high on empty calories and possibly, even high on sweetness factor.
- And though you might refuse to accept, but winters pretty much equal a good amount of weight gain for most of us.
- Also nonetheless, although you might be munching what you somehow perceive as comfort food, ever so often indulging in such cravings many a times result in sudden drop in the blood glucose levels.
- This in evidently , would make you yearn for more energy, and consequently, more food.
- And the vicious cycle goes on and on.
We Are Hungrier! Aren’t We?
That our appetite tends to increase during winter season is not all just hearsay, though. Research does support the fact that during winters, there is a significant increase in the production of a hormone known as melatonin in our body. And this could actually lead to an increased appetite. But watching out for what we eat and how much we could be nibbling is needed.
Try To Be More Vigorous And Energetic
Besides, doesn’t the chill just make it a tad bit difficult for you to work out and keep fit. And all this in order to burn up all that fat that you have been storing? Moreover, you would avoid going outdoors as far as possible and prefer the warm comfort of your home – Well, another reason leading to weight gain. Interestingly, it has been found that those who are overweight generally tend to feel more cold. And the reason this comes out being their inability to move about, keep active and hence, a comparative inability to burn calories so as to generate heat.
Natural Remedies For Preventing Weight Gain
Here are a few natural tips and to-do’s that you could try in order to prevent putting on those extra pounds this winter season:
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Take Lemon Juice More Often
Lemon juice is believed to aid digestion and fight obesity, while also allowing us to detox our body. Try consuming a glass of warm water with some fresh lemon juice squeezed into it, first thing in the morning. Practice this regularly and by the end of fall, you might actually see a drop in your weight.
2. Aloe vera Is Good
Aloe vera extract also helps in curbing weight gain by enhancing your natural metabolism. Not only this, it also increases your energy consumption as well as using up the excessive fat in your body.
3. Green Tea
· Also, it is believed that a nice warm cup of green tea inhibits the absorption of unhealthy fat absorption in your body. The fact that it is also loaded with vitamin C, antioxidants and various other healthy minerals only adds to the list of reasons why green tea might be good for weight loss.
4. Drink More Water
· Water is good, no matter which season we are talking about. That holds especially true as long as it also succeeds to replace other beverages and unhealthy liquid calories. Consume as much amount of water a day as possible (warm in winter chill), and especially before each meal so that you do not end up eating beyond what’s best.
Mindful Eating Is The Key!
· You need to more mindful regarding your diet. Make sure you eat a balanced diet, no matter what. Snacking is fine, but not the mindless one. Here are some tips for you –
- Make sure you opt for healthier snacking options, especially those that are high on protein and are filling.
- Also, try to include a variety of seasonal, nutrient rich fruits and salads, preferably those that are high on antioxidant content and vitamin C.
- These would help boost your immune system.
- Besides of course preventing the frequent pangs of hunger.
- You could also try dividing your diet into smaller portions, some five to six of those a day and do practice ‘mindful eating’.
Some More Options
- Prevent the consumption of added sugar, such as that contained in various caffeine-based beverages, sweets, puddings, etc.
- Otherwise, you could go in for green coffee. It is believed that a nice, warm cup of unsweetened black coffee or even the green coffee aids weight loss along with giving you some dose of caffeine.
- Moreover, working out becomes especially important during the winter season, so do hit that gym or go out for brisk walking or even a jog in order to keep yourself warm, as well as burn those excessive calories.
Care And Caution Is Needed
Winter season naturally brings along a number of reasons to party and rejoice, but please make sure that you do not get carried away. You could always try out these simple lifestyle and dietary hacks and stay in the best of your shape, all through the year!
Watch Video: 28 Simple & Sure-shot Ways For Weight loss
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
Dr Sonica Krishan’s Books are available at Amazon
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