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The Vedas & Ayurveda believe that ghee is the central element and most essential food, a Rasayana believed to be excellent for total well-being and longevity. Ghee is a must in an Ayurvedic kitchen as it is believed to increase ojas which is the fundamental root of immunity and core of all bodily tissues. Not only this, ghee is believed to be instrumental in balancing the Agni (digestive fire) without aggravating Pitta dosha or the fire body humor and keeps the body cool. It is used as a carrier for herbs owing to its ability to carry substances deep into the seven essential tissues or the sapta dhatus viz. Rasa, Rakta, Mansa, Medha, Asthi, Majja and Shukra.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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