Green tea comprises great nutrient strength, which gives us many health benefits. More specifically, it contains Vitamin B, folate (naturally occurring folic acid), manganese, potassium, caffeine and catechins.
What is the Big Deal?
Although tea is known to be the most consumed beverage all over the world, it is the green tea which happens to be the healthiest of all. Much touted as a super-drink by many, this tea comes loaded with antioxidants and healthy nutrients. It is these brews, that people from ancient Chinese as well as Indian civilizations have been known to be consuming to avail various health as well as culinary benefits. These assistances included healing wounds by controlling bleeding, regulating the body temperature, supporting digestion, providing remedial aid in depression symptoms and also for improving the health of heart as well as brain.
However, only recently the realization of the true benefits of green tea has come to surface and suddenly, it has gone on to become a major health trend. The production of green tea involves no fermentation as such. Since it is not processed as its black counterpart, this tea is naturally rich in antioxidant as well as polyphenol quotient. Besides, the green tea is appealing, light on digestion and serves as an instant energy booster. Not only this, it is well advocated that if you are looking at shedding the extra pounds conveniently and from the comfort of your desk or home, green tea is the just the right choice. Sounds interesting, right? Let’s learn about what more it has in store for us.
Health Gains From Green Tea
Keeps Cholesterol in Check
– The regular consumption of green tea helps keep bad cholesterol at bay. In fact, studies suggest that the antioxidants present in green tea prevent the very absorption of such cholesterol by the body from the large intestine.
Promotes a Healthy Heart
– With its very ability to keep cholesterol in check and preventing blood from clotting anywhere around the heart, green tea consumption goes a long way in promoting the health of the heart.
Prevents Cancer
– The consumption of green tea has been known to prevent the growth of cancerous cells in our body, without damaging the healthy ones around them.
Promotes Weight Reduction
– If you are looking at losing weight, you need to make green tea a part of your everyday diet plan. The presence of various polyphenols help in increasing the overall metabolism rate of your body, thus helping you burn more fat and thus, reduce weight, especially the nasty, abdominal one.
Regulates Diabetes
– By controlling the glucose level present in our bodies, green tea prevents the rise of blood glucose that usually follows right after we have a meal.
Prevents Tooth Decay
– ‘Catechin’ is a strong chemical antioxidant present in green tea. It has the ability to destroy cavity causing bacteria, and helps us maintain a good dental hygiene. Besides, it does not even stain our teeth and cause them to lose their natural shine, unlike the black tea.
Helps Fight Allergies
– The presence of a strong anti-allergen compound called epigallocatechin gallate (EGCG) helps provide protection from various allergies such as those from the pollens.
Secret to a Healthy Skin
– The regular consumption of green tea has been tried and tested to offer a certain glow to our skin. It maintains the health of our skin right from the inside, slows down wrinkles and early ageing, and also protects our skin against the harmful sunrays.
More Health Benefits
There are many more health benefits of green tea which includes:
- Caffeine is known as a stimulant, which helps in improving functioning of neurotransmitters. This, in turn, leads to improved brain functioning like better mood, shaper memory, increased vigilance etc.
- It is also a reliable weight loss agent, achieved through improved metabolism. It also helps in improving your physical performance through mobilization of fatty acids and converting the fat into energy.
- Antioxidants help in reducing cancer risk, more specifically, breast cancer, prostate cancer, and Colorectal cancer
- Catechin compounds in Green tea can help lower the risk of Alzheimer’s disease and Parkinson’s disease in old age
- Catechin compounds also protects from the growth of streptococcus mutans, thereby reducing the risk of cavity formation and maintain oral hygiene
- It lowers of the level of LDL in your body, thus preventing you from Cardiovascular diseases.
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