Hair care tips and treatments counsel a high nutrition diet, proper eating habits, use of natural products and a regular hair care regime. These hair treatments help to do away with the hair fall and the lost sheen of your hair and also make your hair look healthy and full of life.
Hair Diet Plan
A high nutrition hair diet plan can make your hair healthy, thick and shiny. Diet plans for healthy hair exudes good health along with resplendent skin, & beautiful, lustrous hair. Moreover, hair diet plans focus on eating food items that balance your Doshas can further support good health. Vegetables, fruits, dairy products and whole grains (based on your constitutional need) can contribute to making your hair healthy. Just as what you eat is important, when and how you eat are also factors that affect the longevity of your hair and the health of your hair. Drinking lots of water everyday also needs to be considered essential.
Hair and Head Massage
Ayurveda Hair and Head Massages Using Hair Oils: Hair and head massages are just as popular and useful as body massages. A large number of spas and Centres offer Hair and Head Massages along with the other forms of body massages. The massage treatments which are included in Ayurveda hair and head massages generally depend on your hair quality, problems associated with your hair like dandruff, and also on your basic dosha type. These hair and head massages are referred to as Shiro Abhyanga in ancient text.
Ayurveda Counsels Head Massage 
Massaging The Scalp And Head With Warm Hair Oils Has Several Benefits –
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Hair oils that are used in the hair and head massages keeps the head cool and at the same time provides the desired nutrition to hair roots and hair follicles.
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The essential hair oils used during the massage provide the scalp with necessary sustenance in the form of proteins, vitamins and minerals for hair, Iron, and Zinc, etc.
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Massaging the scalp using hair oils strengthen the roots of hair and removes dryness. It makes the hair softer and much more manageable.
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The herbs and essential oils used during an Ayurveda Hair and Head Massage are chosen based on your constitutional doshas, thus also pacifying your dominant doshas.
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The techniques used during the hair and head massage can improve the circulation of the head and further propel healthy hair growth.
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Regular hair oil massages can provide unparalleled relaxation to the mind and body, thus providing relief from stress headaches, pains and stiffness.
About the Author:
Dr Sonica Krishan is Author and Speaker in Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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