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| Ayurveda Micro Blog |
Could anyone ever imagine the power of healing, curing and optimizing physical and mental health via a philanthropic approach of therapeutic music? Although Ayurveda suggests various tools to harmonize our inner energy, based on diet and lifestyle like taking to Panchakarma, using various herbs and spices and practicing yoga as well, there is yet another way to bring these three doshas – Vata, Pitta and Kapha into perfect balance and harmony – the yoga of Music. Music therapy works wonders providing a very clinical and helpful approach to look into and fulfil the cognitive, physiological, psychological, emotional and spiritual needs of the dosha imbalanced persona. An ancient Indian text, Swara Shastra, says that the seventy-two ragas (parent ragas) control the seventy two important nerves in the body. If one sings with belief, then it provides a persistent effect and helps to balance the dosha.
Watch the Video: Understanding Ayurveda Doshas
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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