Healthy Living Through “Dosha Healing” By
Dr. Sonica Krishan
Book: Healthy Living through Dosha Healing (Ayurveda)
About The Book:
Three childhood friends part ways only to meet after nine long years. But the reunion takes an unexpected turn, forcing them down a road they never dreamed of. Along the way, they find out several things about each other that are both shocking and heart-wrenching. More importantly, each finds out things about herself – things that change who she is forever. After a lifetime of questions, they finally find the answers. And all this because of one man who introduces them to the ancient wisdom of ayurvedic dosha healing.
Healthy Living through “Dosha Healing” is health fiction based on hard facts and centuries’ old knowledge that will touch you. As you turn the pages and get intimate with the lives of each of the friends, you will find yourself drawing parallels to your own self and your life. And before you know it, you too will be pulled onto the path of dosha healing, much like the three friends, and be transformed inside out. If you thought that Ayurveda was boring and had only to do with your physical health, you are about to find out how wrong you are.
Overview:
Healthy Living through “Dosha Healing” is health fiction based on hard facts and centuries’ old knowledge that will touch you. As you turn the pages and get intimate with the lives of each of the characters, you will find yourself drawing parallels to your own self and your life.
Watch More: Peek a Book – Book 2 Look
Book Review:
Dr. Sonica Krishan introduces readers to the new book that she has authored – ‘Healthy Living through “Dosha Healing”’
New book discusses the application of ancient Ayurveda wisdom for modern life.
Ayurveda is an ancient science started by Indian sages who wanted to find new ways to be healthy. It aims to achieve holistic health by maintaining a physically and emotionally balanced state. In her new book, “Healthy Living through “Dosha Healing”” (published by Partridge India), Dr. Sonica Krishan, a published author, speaker and leading expert on Ayurveda, guides readers to a life of holistic wellness using this age-old practice.
Dr. Krishan is a qualified Ayurveda doctor with more than 15 years of practical experience. She imparts her vast knowledge of Ayurveda in her book. Based on ancient Indian texts, “Healthy Living through “Dosha Healing”” is written in an easy-to-understand language and is told in a unique story-mode. The book provides readers with self-help tools that will aid them in self-identification, self-understanding and self-care. It also includes easy and doable diet and lifestyle modifications tailored to cater the needs of the dominant dosha innate in one’s personality. Following the dosha healing guidelines would help the reader to live his life in balanced and holistic realm of natural health and happiness.
Practical and timely, “Healthy Living through “Dosha Healing” is an easy-to-follow road-map to vibrant health and better quality of life.
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| Healthy Living through Dosha Healing |
Availability Details:
“Healthy Living through “Dosha Healing” By Dr. Sonica Krishan
Hardcover | 5 x 8in | 208 pages | ISBN 9781482821055
Softcover | 5 x 8in | 208 pages | ISBN 9781482821048
e-book | 208 pages | ISBN 9781482821031
Book Available at Amazon, Barnes & Noble and Flipkart.
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| Healthy Living through Dosha Healing |
Book Endorsements: Healthy Living through Dosha Healing (Ayurveda)
“How refreshing to learn through a binding and riveting story. As always, Dr. Sonica has a way of keeping you spellbound while she imparts incredibly wise and meaningful lessons about the ancient wisdom of Ayurveda. Will it change your life? Read this inspiring story and find out how your life can improve.”
Motivator, Speaker, Business Executive, Developer of People, Gauteng, South Africa.
2.
“Dr Sonica Krishan manages to bring to life in her pages the bond of friendship, the trials of life’s heart wrenching challenges, and weaves in seamlessly Ayurveda health and healing in a non-threatening, easy to understand way.”
Speaker, Author, ~ Co-Author of “Contemplating Change, One’s Quotes with Paul Smith, Agoura Hills, California.
3.
“Dr. Sonica is a wonderful storyteller who, in this book, weaves the ancient wisdom of Ayurvedic Dosha healing with a beautiful tale of three childhood friends, reunited and whose lives are changed forever. You will be transformed by the wisdom as you read!”
PhD (candidate), Spiritual Teacher, Reiki Master & Author of weekly column, “Joy To You” in the GJ Free Press, Colorado, USA.
4.
“Dr. Sonica weaves the ancient wisdom of Ayurvedic Dosha healing throughout her beautiful tale of how the reuniting of three childhood friends changed their lives forever. A captivating read that will transform your own life!”
Master of Science in Exercise Physiology and Cardiac Rehabilitation. Certified Laughter Yoga Leader, Owner: Life Currents, Chicago, USA.
5.
“Vital health facts presented in a catchy way. Human brain is wired for story, and the health facts are likely to stay in your sub-conscious mind and likely to contribute to your healthy habits and a preventive healthcare mind-set. The best part is all the information comes from the Ayurveda Queen herself!”
Dr Amit Nagpal is Author, Speaker & Coach in the area of inspirational & brand storytelling, New Delhi, India.
6.
“Congratulations to Sonica Krishan for writing an easily accessible, entertaining and a truly unique book to introduce the reader to Ayurveda. Through creative storytelling, she has done an excellent job of explaining the three doshas, their effects on our lives and how the knowledge of Ayurveda can help us to find balance and health in our lives. May the lives of all who read this book be healed.”
Author of Healing Your Life; Lessons on the Path of Ayurveda and President of the California College of Ayurveda, Nevada City, California.
7.
“An introduction to Ayurveda, through a fictional story makes the reader hooked to read on. Dr Sonica Krishan has for the first time made it easier to read and remember basics of Ayurveda.”
MD, Founder, Indus Valley Ayurvedic Centre, Mysore, India
8.
“When confronted with past betrayals by self and others, we can find the strength to soar beyond self-imposed limitations and successfully learn along the way to give love. Dr Sonica Krishan’s book is going to be great help for you to learn just the same.”
Spiritual Kinesiologist, Gold Coast Australia.
9.
“Sonica is an expert storyteller and health professional. Combine these traits and you have a brilliant novel that will hold you from beginning to end.”
Dip Professional Editing, Spinner, Design Knitter and Publisher, Aurora House, Sydney, Australia.
10.
“Healthy Living through Dosha Healing by Dr. Sonica Krishan is by far one of the best books ever written on the subject in my personal opinion! You will never have to buy another book on the subject.
Host: The Philippe Matthews Show – www.thepmshow.tv | Executive Director: The How Movement – www.howmovement. org | Amazon Bestselling Author.
11.
“Through story-telling, Dr. Krishan has brilliantly brought to life the modern day application and wisdom of the 5,000-year-old system of Dosha Healing in this new book. Using the intimacy and emotional depth allowed by fiction, she introduces us to the lives and loves of three women, effectively teaching us how Ayurveda’s principles are just as applicable today to achieving balance and reaching our full human potential.”
Provocateur, Founder of the Official SexyPeeps™ Change Agent, Strategist, Certified Coach, Greater New York, USA.
12.
“An amazing story about life but most importantly, about how we can all heal ourselves. In the most remarkable way, Dr. Sonica brings the ancient wisdom of Ayurveda in a way that our fast-paced minds can easily understand. Isn’t that what the truth you’re looking for is all about? I recommend this amazing story to anyone who wants to live happily ever after.”
Best-selling author and energy healer dedicated to unify and heal the world through words, Los Angeles, California.
13.
“This book creatively weaves together an ancient wisdom with an unfolding of self-discovery and friendship. It authentically invites readers not only to partake in a story resembling ‘the search’ of our time, to tap into the healing possibility of a dynamic science that could change lives forever.”
Co-Founder & Editor of RebelleSociety.com, Copenhagen, Denmark
Watch Video: Healthy Living through “Dosha Healing” by Dr. Sonica Krishan
About the Author:
Dr. Sonica Krishan is an author and speaker in the areas of healthy and joyous living through ayurveda, meditation, yoga, and other contemplative practices. Her books include “Herbal Healers,” “Home Remedies,” “Healing through Ayurveda,” and “Healing through Ayurveda Herbs in your Kitchen Garden, available at Amazon. www.drsonicakrishan.com”
Dr Sonica Krishan’s Books are at Amazon
