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| Ayurveda Microblog |
Nature’s best kept secret oils are the treasure gateway to the best health possible. Light circular motion massage rounds over the head, face and going south over the body can be such a pleasant experience in terms of touch, both as a relaxing and rejuvenating practice and in favour of activating internal organs in such a way that they absorb the best nutrition from foods we consume. Nothing could ever have a more dynamic approach to living healthily and living with love! In this oil massage therapy, organic oils and herbs are used which can be customized according to your body type and need. These herbal infused oils focus on detoxifying your body and eliminating the stored-up cellular waste and free radicals which only elevates disease. Abhyanga is traditionally performed in the morning, before bath or shower, to facilitate the release of toxins that may have accumulated during the previous night. You may use cured sesame oil, herbal massage oil, or aroma massage oil for the message. In Abhyanga Ayurvedic massage , the therapists generally use aromatic herbal oils or Ayurvedic massage oils which nourishes the full body. Ayurveda massage therapy is not only a physical message but the approach is cellular. Warm oils deeply go through cells and release physical, mental and spiritual toxins, Hence the stress is removed from the root place thus it promotes self-healing of body cells.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.