How Shilajit Has Been Used For Centuries To Increase Strength And Stamina?

 

 

 

Shilajit is a resin obtained from the gradual decomposition of certain plants under and among layers of rocks. Also known as Mumijo, it is this dark-brown, think and sticky substance that is found in the Himalayas, Tibetan and Altai mountains. It takes decades and centuries for millions of microorganisms to form this substance. Shilajit, a Sanskrit word, literally translates to the “Conqueror of the mountains and destroyer of weakness“, which seems quite apt owing to its origin. However, there are various factors that determine the quality. These include the plant type, soil quality, rock’s geographical origin, height and some local weather conditions such as temperature and humidity.

 

 

Shilajit’s Nutrient Profile

This nutrient rich biomass comes loaded with a variety of minerals, over 80 of them. That is perhaps why is also called mineral wax or mineral pitch. Shilajit is also believed to contain humic acid, lipids, peptides and amino acids. Among other active compounds, it is the presence of fulvic acid which makes it all the more popular on health quotient.

Shilajit is also high on anti inflammatory content, and contains a variety of antioxidants. These help boost our immunity and protect us from a host of health conditions. Shilajit has been heralded as a rejuvenator, antioxidant, adaptogen, and aphrodisiac for ages now.

Ayurveda, the traditional Indian system of healthcare and wellbeing continues to recognise and celebrate the goodness of this herb. Let us zoom in on some of the healing and health promoting benefits offered by this herb.

 

Amazing Benefits of Shilajit

Shilajit helps in a number of ways –

• • To support energy production and tissue recovery.

 

• • In increasing fertility and sperm count

 

• • In improving blood chemistry

 

• • In improving blood flow – Research suggests that fulvic acid works as a carrier molecule that helps transport nutrients deep into the tissues, and detoxify them all along

 

• • in reducing the negative impact of various stressful conditions on our health.

 

• • To strengthen bones – Regular, recommended consumption of this herbal helps strengthen our bones and joints. Its anti inflammatory effect also prevents likelihood of suffering from osteoporosis, a debilitating bone condition.

 

• Increasing lifespan and improving quality of life. Owing to the presence of antioxidants, Shilajit prevents us against the cellular damage by free radicals. As a result, this offers longevity, prevents premature signs of ageing and improves overall health.

Owing to all these benefits, there is little wonder as to why it is also dubbed as “An Ancient Panacea”, and “miraculous gift of God.”

 

Shilajit for Strength and Stamina

Shilajit is globally known for its incredible adaptogenic properties. Any kind of stress, physical or psychological, suppresses our immune system and affects our ability to perform. Adaptogen, on the other hand, is a class of substances that boost the body’s resistance to stress. And as an adaptogen, shilajit further helps our body restore its balance.

 

How Shilajit Works?

The energy in our body is produced when the mitochondria within the body convert the food we eat into ATP, the usable form of energy. While this is a natural phenomenon, our body’s ability to carry out this conversion tends to slow down as we age. This gradually results in a mitochondrial dysfunction, which invariably leads to various lifestyle diseases. Shilajit works at the cellular level and helps maintain energy production from ATP.

 

Shilajit Supports Athletic Performance

For this very reason, shilajit is making news as an effective strength booster among sportspersons the world over. This could be because consuming shilajit-based supplements before indulging in strenuous physical activity gives us strength and stamina. This goes a long way in allowing us to perform better, and maintain energy and endurance even post working out. It also supports a speedy recovery against the wears and tears or working out.

Role in Fighting Fatigue

Shilajit also offers relief from the symptoms of chronic fatigue syndrome (CFS). As the name suggests, CFS makes us feel lethargic almost all the time. This affects our quality of life and makes the simplest of tasks difficult to perform. Owing to its ability to prevent and reverse mitochondrial dysfunction and naturally boost our mitochondria with energy, shilajit works as a natural energy booster.

Availability of Shilajit

Shilajit is a safe and effective supplement for all the benefits that have been mentioned. It is available as powder and liquid extract. It is bitter in taste, which is perhaps why it is best consumed in capsule form. However, as with any herbal medication, we advise that you seek medical advice on dosage and consumption.

 

 

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