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| Ayurveda Micro Blogs |
Ahara and Vihara or the diet and lifestyle are considered prime in Ayurveda to lay the basic foundation of both the state of well-being as well as in the case of suffering from disease. This is why so as to balance the imbalanced doshas, Ayurveda focuses on the correction of diet and lifestyle, so as to maintain and also to regain health and well-being. Ayurveda contemplates everyday diet as the footing of the basic structure of holistic health. (Video) As a general rule, foods that are easy to digest, help cleanse the accumulated toxins or ama and significantly invigorate the digestion and balance metabolism. It is understood that digestion and detoxification are essentially the source of healthy state of mind, body and spirit. Also, Ayurveda gives proper attention to robust digestion. Our ability to digest food is as important as what we eat. This is because incompletely digested foods create toxins and impurities within our body system, which are regarded as ama. There are a number of herbs and Ayurvedic remedies that are recommended so as to reinforce the process of digestion. Whereas some diet and lifestyle tips like starting the meal with sliced ginger with lemon juice sprinkled over it, avoiding to take water along with food and remaining seated for some time after completion of the meal are some of the important factors that help to give the digestion a chance start processing the meal, and also invigorate the agni or the gastric fire. (Video). Not only this, according to Ayurveda, almost every major disease is caused by the buildup of toxic matter which is the undigested food or ama. It is for this reason that Ayurvedic diet and lifestyle tips need to be followed that imparts prevention as well as substantial cure. Panchakarma Ayurvedic Treatments are of great help and are actually the most powerful treatments for removing the build up ama and restoring the state of wellness by opening the channels of circulation are the traditional detoxification treatments of Ayurveda, Panchakarma. The five main Panchakarma Ayurvedic treatments viz. vamana, virechana, basti, Nasya and Raktamoksha provides with thorough detoxification and removal of ama as well as help to invigorate the agni or the gastric fire. (Video)
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