How To Radiate Beauty From Within?

 

 

 

 

Beauty lies in having a healthy and glowing skin. Real beauty is something that cannot quite be achieved from the various products that we apply or the frequent visits that we make to those trendy salons.

Beauty Is..

Something that radiates from within and is there to stay, with or without any kind of applied make-up – that’s what actually makes us beautiful. The various beauty and fairness products in the market somehow manage to sway us by offering convenient shortcuts of turning us into some kind of a diva or a beauty pageant. They make us believe that for a beautiful and flawless skin, we must use their product ‘regularly’.

 

 

 

Word Of Caution

However, a word of caution here – most of those products are known to contain chemicals that are harmful for your body. These may –

deteriorate your skin over a period of time,

trigger serious allergies,

interfere with hormonal functions;

lead to some genetic mutations

and sometimes, may even cause cancer.

 

 

 

More Harm Than Good

In fact, chemicals that are damaging to our body are not limited to being present in these products alone.

Consuming chemically unsafe food may lower our immune system,

lead to weight gain

and make us more lethargic by the end of the day.

 

 

Take Care

Also water has been known to be the natural cleanser for our body. Yet, if we do not use clean and purified water for drinking. However, it may lead to problems such as –

infertility

and thyroid turbulences,

besides a reduced immune system,

 

Go Natural

Henceforth, in order to stay in the pink of health, going natural is the best way to be. In fact, we don’t need to lookout for any of those beauty products when it can best be achieved naturally.

Acne/Pimples

For example, for a flawless, pimple-free skin, we should drink loads of water and have a nutritious and Satvik (natural) diet.

  • Whereas water drains out toxins from our body and makes our skin look clear and clean,
  • a nutritious, fibre-rich diet will keep our skin looking healthy.
  • and a regular workout or Yoga session will provide the necessary detox and blood circulation, thus making our skin blush.

 

Article published Here

About the Author:

Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

Dr Sonica Krishan’s Books are available at Amazon

 

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