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| Ayurveda Micro Blogs |
Ayurveda experts suggest building more strength and stamina during the cold period of Winters. This season is followed by spring time, and one can also focus on building a good foundation of immunity for the next approaching season and the seasons to come. Although you could be experiencing winter blues or flu, cold and sometimes some contagious diseases might set in. Not only this, dry skin, brittle nails, occasional constipation, stress and fatigue are some of the trivial side effects that this cold season brings along. However, according to the age-old science of Ayurveda, winter really doesn’t have to be that bad a time of the year, if we make sure to be a little more careful. By adopting a diet and lifestyle that is warm, nourished and calm, almost everyone can manage to stay easy and healthy during winter. In fact, the followers of Ayurveda actually look forward to and also make the most of this particular season.
Watch Video: How to Build your Natural Immunity
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.