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| Ayurveda Micro Blog |
Ayurveda, the ancient science of healing and healthiness since times immemorial passed on by the Sages of India, is finally gaining its touch back tremendously into the lives and minds of people. It is always the back to basics phenomenon that has proven to be more effective and helpful with the right direction towards not only curing but also preventing diseases so as to gain and preserve the best of health and fitness, that what may be termed as Holistic or the overall wellness! ‘Mantra Therapy’ is an effective method to restore the body to its original state of harmony. It is believed that the mantras are not just mere resonances but the vibrations in their reverberation synchronize with one’s mind and overall health. The positive and healing effect of Mantras can be felt personally, through studies or by feeling the doshas – Vata, Pitta and Kapha during Ayurvedic pulse diagnosis.
Watch Video: Introduction to Ayurveda
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
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