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Ojas in Ayurveda is what immunity is to the Modern science. As it is apparent that the immunity is the body’s ability to protect healthy cells and fight against the infections and diseases. Ancient Ayurveda scriptures describe diseases such as immunodeficiency, hypersensitivity, cancers and infectious diseases are caused mainly by impaired immunity and believe that Ojas to be vital in maintaining the defense mechanism of the body to fight these diseases. Ojas may be regarded as a special constituent of our body and mind that can influence the body’s immunity, vitality, moodiness, spirituality, glowing skin, digestion, sleep as well as the physical strength. Ayurveda believes that such a miraculous substance is inherent within us and is called ‘Ojas’ meaning ‘vigour’ or a state of well-being that reflects the mind-body’s inner power and optimal health. It is the stabilizing essence of the body and mind that prevents stress, diseases and gives immunity, endurance and strength.
Video : How to Build your Natural immunity
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.