If you actually care for the principal wellbeing, hygiene and comfort of yourself and of your loved ones, you need to take to preventive approach towards health and wellness. This is because lifestyle diseases are virtually on the rise world-over owing to erroneous diets, flaws in everyday living styles as well as environmental issues like global warming, pollution and food adulteration. One good option seems to be saying NO to chemicals and plastics in using them both internally as well as externally. Also, it is believed that another great way to keep diseases at bay in our everyday lives is by consuming the right diet and also imbibing antioxidants by any possible means. Fruits, nuts and the dark-green vegetables are supposed to be some of the richest sources of antioxidants. But how precisely do they work? The answer would be – We can essentially gain wellness mainly by freeing our body from side effects of the free radicals. This means we need to take care of our body inside-out with a holistic approach. Taking in natural diet, savouring in mental tranquillity and as well permitting mainly the organic herbal wear to be touching our skin would be of good help.
Free Radicals? What Are These?
Free radicals are the unstable molecules that are capable of leading us to diseases and early signs of ageing. These are particularly known to be damaging the DNA, by meddling with and altering their chemical structure. Besides, these also cause inflammation and other chronic diseases, including cancer.
Prevention Would Be Your Biggest Support!
Free radicals are produced every single day in our body and eventually our body’s immune system tends to lose its forte. This further results into production of oxidative stress and many diseases just begin to set in. While a majority of free radicals are created within our body, we also tend to contact these from the polluted environment as well as from the surroundings.
The Way Out!
The best way to keep these free radicals at bay is by increasing our intake of antioxidants. But no matter how rich a diet and supplements we may consume, we always run the risk of exposing ourselves to these free radicals. Here comes the perpetual necessity of imbibing herbal organics. Using apparels like organic herbal wear with specialised skin fortifying finishes aids the body’s natural immune responses to gear up and act barrier to the free radicals. This means that not only there are reduced levels of free radicals; regular use of the organic herbal garments has favourable effect on the body’s wellbeing as well.
Watch Video: What Is Health? Ayurveda Understanding (HD Video)
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga. www.drsonicakrishan.com
Dr Sonica Krishan’s Books are available at Amazon
Herbs, Organic Clothing And Chakras
Homecoming To Beautiful Skin With Organic Herbal Wear