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| Ayurveda Micro Blogs |
Copper has long been considered as an essential micro-nutrient, or an element which allows the body organs to function properly. Come the present times, it helps in increasing your metabolism; hence an important aid for your weight loss regime. Tamra (Copper) is one among the Natural resources which are termed as Rasayanas in Ayurveda. Some others are loha (iron), swarn (gold), shilajit (black bitumen), praval (coral ore), mukta (pearl) and rajat (silver). Rasayanas are those ‘wonder’ drugs that aid in increasing your natural immunity, enhancing the general wellbeing, improving the functioning of all fundamental organs of the body, as well as are supportive to keep the signs of early aging at bay. This Rasayana therapy occupies a prime position in Ayurveda and abides as a distinctive branch that deals with maintaining and ameliorating the body functions, including those of the brain.
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Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.