 |
| Ayurveda Micro Blog |
Ayurveda regards stress as a major enemy of healthy living. Nowadays the busy lifestyle and poor eating habits lead us to stress. With power of meditation we can win over stress. Take out fifteen to twenty minutes of your daily routine and practice meditation, which will relax your mind and body and it would help you channelize your energies and rejuvenate your mind. When meditation is practiced regularly along with other recommended therapies for insomnia (Checkout the Video), it particularly provides with relaxing and rejuvenating experience for the mind. Meditation is not really putting efforts on the mind, rather it is simply allowing the mind to have its own way and not interfering in any way what so ever, simply being remaining watchful and witnessing. There are an array of relaxation and rejuvenation treatments which you can take to which provide lasting effect and healthiness for the times to come. At an Ayurveda Centre, you can pamper yourself and at the same time gain health and wellness with Ayurvedic treatments for relaxation and de-stressing like Shiro Abhyanga, Shiro Dhara, Shiro Basti, Shiro Pichu, Pada Abhyanga, Abhyanga, SSPS and many more.
Video: Relieve Stress with Easy Ayurveda Tips
About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.
www.drsonicakrishan.com
About.me
Dr Sonica Krishan’s Books are available at Amazon
More Micro Blogs: