Spirulina, touted as an amazingly beneficial ‘super-food’ by health experts around the world indeed comes loaded with health-oriented secrets. Basically this simple blue – green algae is regarded as a magical herb of sorts. More contextually for nurturing healthiness, it is one – source rich in proteins, vitamins, antioxidants, besides offering more nutritional benefits. No doubt, Spirulina has been used as a food appendage dating back to the 9th century. Nowadays, as a part of the urban lifestyle, it is more commonly used as dietary supplement in the form of health powder and is also regarded as an agreeable support for fighting the problem of malnutrition.
Natural Pretext of Spirulina
Sourced usually from freshwater lakes and ponds, spirulina consists of a rich nutrient-profile, with powerful effect on our body as well as enhances the brain powers.
What makes Spirulina so special?
Spirulina has high proportion of protein content constituting the majority of its weight. In addition, it is rich source of iron, copper, Vitamin B1 and Vitamin B2. It is perceived to be the most nutrition dense food with added benefits of magnesium, potassium and manganese, and other nutrients in small portions. Thus, besides containing significant amounts of minerals this incredible food product also consists a host of essential protein-producing amino acids.
Immense Health Benefits
Health benefits of Spirulina are enormous. This natural charisma contains essential antioxidants which are beneficial for your complete health and wellbeing. It also helps in protecting the liver and keeping your brain healthy as Spirulina also has anti-inflammatory properties. Moreover, is virtuous for people with cardiovascular disease as it can lower the bad cholesterol and raise the good cholesterol; and a small dose of Spirulina can also help in lowering the blood pressure. It also increases the production of nitric oxide inside the body, helping the blood vessels to function smoothly. Moreover, it helps in reducing allergies in your nostril passage due to pollen in the air. Likewise this health food helps to tackle anaemia. In addition, research points out that it is a treatment for diabetes and oral cancer too. It won’t be an exaggeration to say that Spirulina fundamentally keeps every part and parcel of your body in check.
Unknown Secrets of this Health food
Health experts vouch that when taken on a daily basis; spirulina can greatly restore and revitalize our health. Let us know how.
- Due to its high chlorophyll content, whereas it keep the ailment of anaemia at bay, spirulina also helps in natural detoxification of our body. This is because other than being natural haemoglobin enhancer, chlorophyll is known to be nature’s most powerful detoxifying agent, and its consumption categorically helps in boosting our immune system by getting rid of various toxins from our body.
- Due to a high nutrient profile and protein rich composition, spirulina is amazing for those looking at a healthy weight-loss option. By consuming it regularly during morning or midday, this amazing super-food helps in curbing hunger to a great extent, thus addressing the very problems of obesity and overweight.
- Iron and protein are bio-available in Spirulina, and that is what makes it excellent for consumption. This is why doctors often recommend even the vegetarians to add it in their diet.
- This healthy diet ingredient also comes loaded with vitamin A and is a great supplement for those with a weak eye-sight. In fact, studies indicate that spirulina contains ten times more vitamin A as compared to carrots, its other best source.
- A rich source of calcium, spirulina is excellent for children as well as the elderly. For the same reason, even the expecting mothers may be advised to consume this health food on an almost daily basis.
- The presence of a pigment called Phycocyanin makes spirulina extremely effective for those suffering from hypertension or high blood-pressure.
- Gamma-Linolenic Acid (GLA), one of the nature’s very powerful anti-inflammatory agents, can be found in abundance in the same. In fact, doctors highly recommend the consumption of spirulina, especially to women, as its GLA content helps ease the various PMS symptoms in them.
- Adding spirulina in our diet helps in alleviating sinus related issues, apart from a reduced itching, sneezing and nasal congestion.
Due to its versatile composition and an intense flavour, it is believed to provide its consumers with magical benefits and an abundance of energy and no doubt NASA has recommended Spirulina as excellent space food. Try adding one tablet, capsule or one tablespoon of spirulina powder to your everyday diet and you can experience for yourself that how this natural product releases sugar from our body and also serves as energy shot. Also, since it is very easy to absorb, it also helps in curing the problem of constipation in many.
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About the Author:
Dr Sonica Krishan is Author and Speaker in the areas of Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.