Best Ayurveda Health Tips, Herbs &

Home Remedies For Heart Disease

Today heart disease is frequenting the globe, all the more rapidly than it has been ever before. The reason as per Ayurveda generally is the discrepancy in the Aahara (Everyday Diet) and Vihara (Lifestyle).  

Ayurveda Analysis of Heart Disease

Ayurveda concept of disease evaluation pertains to imbalanced approach to diet and lifestyle. Whereas taking in of incompatible diet is considered to be highly imperative in ensuing a heart disease, improper everyday lifestyle fortified with increasing stress and strain adds to the ailment. Ayurveda, which is the ancient wisdom therapy, strongly emphasizes on the merits of consciously acknowledging aahara (the balanced diet) and vihara (the right lifestyle). These are the two chief factors which may help you to stay clear of the heart disease.

Heart Disease can be Prevented

Vedic wisdom focus on Heart Disease relates to four major factors. These factors not only lay the foundation of the heart disease, but also work greatly to provide relief from the same. When you are consciously aware about these lifestyle factors, you can all the more easily comprehend your perception about keeping heart disease at bay. This needs to be understood that although Heart disease has taken us unawares today, but at the same time preventing the same is still in our hands. 

• • Aachar  – (Character and Conduct)  

• • Vichar (Perception & Thought Process)

• • Vyavhaar (Attitude & Behaviour)

• • Aahar ( Everyday Diet & Eating Habits)

Ayurveda Recommendation For Healthy Heart

1. Holistic Healing along with taking care of all aspects of Body, Mind & Soul Health and Well-being.
2. Dosha Balance, particularly Vata dosha or the Air body Humor.
3. Emphasis on Satvik Diet
4. Ayurveda Panchkarma therapy.
5. Hridya Mudra is recommended for Heart Disease.

• One of the heart home remedies may be made with the heart healing herb of garlic. Two to three flakes of garlic are to be chewed, and the juice produced needs to be swallowed slowly, preferably on an empty stomach in the morning.
• Another recommended heart home remedy is to pound a small piece of bark of Arjuna and make it into powdered form. Take this powder twice a day mixed in a teaspoon of honey or along with warm water.
• Also as another heart supportive home remedy of Arjuna you may make this herb preparation. Take one teaspoon of the powder of Arjuna bark. Boil it in a mixture of one cup milk and one cup water till half remains. This is to be taken twice a day.
• Approx. one to three grams of the powder of the heart supportive herb of Cinnamon may be taken two times.
• Take half a cup of juice of freshly ground gourd. To this add 7 to 8 leaves each of holy basil and mint. Take this mixture 2 times.
• You could include Grapes in your diet as these are also recommended for those suffering from heart disease. This is because of being soft, slimy and cold by nature, grapes have a soothing and calming effect on the heart.

Watch the Slideshow:  Yogic Way to Healthy Heart

Watch Video: Yoga made Easy for Health & Cardiac Disease – Workshop (HD)

About the Author:

Dr Sonica Krishan is Author and Speaker in Healthy and Joyous Living through Ayurveda, Meditation, Yoga and other Contemplative practices. She is a leading Ayurveda Professional in India. She is also Health Writer, Columnist, Editor, Ayurveda Consultant at Herboveda and Holistic Healing Coach. Dr Sonica is open for National as well as International Collaborations with interested people / institutions in fields of Ayurveda, Meditation and Yoga.

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